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Ингредиенты
- Oats – 1 cup
- Green Peas – 2 tblsp, shelled
- Carrot – 2 tblsp, chopped
- Beans – 2 tblsp, chopped
- Cabbage – 2 tblsp, chopped
- Onion – 1, chopped
- Green Chillies – 2, chopped
- Tomatoes – 2, chopped
- Lemon Juice – 2 tsp
- Ginger Garlic Paste – 1/2 tsp
- Cloves – 1
- Cinnamon – 1
- Coriander Leaves – handful, chopped
- Salt as per taste
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 688 | |
| Calories from Fat 94 | 14% |
| Total Fat 11.21g | 14% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1155mg | 33% |
| Total Carbs 122.01g | 33% |
| Dietary Fiber 20.6g | 69% |
| Sugars 8.96g | 6% |
| Protein 29.28g | 47% |
