Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Fresh sole fillets
- 1 Tbsp. parsley, Minced
- 3 Tbsp. Low-fat mayonnaise pepper, Fresh Grnd
- 2 Tbsp. Dijon mustard
- 1 lrg Lemon, cut into wedges
Инструкции
- Coat a baking sheet with nonstick cooking spray. Arrange fillets so they do not overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mix proportionately over the fillets. Broil 3 to 4 inches from the heat for 4 min till fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 108 | |
| Calories from Fat 14 | 13% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 149mg | 6% |
| Potassium 427mg | 12% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.18g | 0% |
| Protein 21.66g | 35% |
