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Ингредиенты
- 1Â 1/2 lb fat-free chicken tenders
- 1Â 1/2 tsp garlic pwdr
- 1Â 1/2 tsp onion pwdr
- 3/4 c. low-sodium soy sauce
- 3/4 c. brown sugar
Инструкции
- Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or possibly roastingdish with nonfat cooking spray. Arrange chicken tenders in dish in a singlelayer. Sprinkle chicken with garlic and onion pwdr. In a small bowl, combinesoy sauce and brown sugar and mix till blended smooth.
- Pour mix over chicken; turn chicken so it is well coated on both sides.
- Cover with plastic wrap and marinate in refrigerator 20 to 30 min.
- Removeplastic and bake in preheated oven 15 min; remove from oven and turn chicken tenders with fork or possibly tongs. Bake 15 or possibly 20 min, till browned and cooked through.
- Serves: 4
- 43
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 636 | |
| Calories from Fat 242 | 38% |
| Total Fat 26.83g | 34% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 3475mg | 145% |
| Potassium 543mg | 16% |
| Total Carbs 71.12g | 19% |
| Dietary Fiber 2.4g | 8% |
| Sugars 42.04g | 28% |
| Protein 28.37g | 45% |
