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Ингредиенты
- Non-stick extra virgin olive oil cooking spray
- 2 c. Sliced fresh mushrooms
- 1 sm Minced onion
- 4 x Cloves chopped garlic
- 1/4 c. Finely minced fresh parsley or possibly 1 Tablespoons dry parsley leaves
- 4 Tbsp. Minced fresh basil or possibly 1 Tablespoons dry basil leaves
- 6 c. Lo fat, lo sodium chicken broth
- 2 c. Broccoli flowerettes, cooked crisp tender ! 1/2 C. uncooked arborio rice
- 1 lb Chicken tenders, cut into 1/2 in. pcs and cooked
- 4 x Plum tomatoes, seeded and minced
- 1/2 tsp Each salt and pepper
- 2 Tbsp. Grated Parmesan or possibly Romano cheese
Инструкции
- Spray non-stick pan with cooking spray, heat over medium heat til warm. Add in mushrooms, onion and garlic. Cook and stir 5 minutes. or possibly til tender. Add in parsley and basil, cook and stir 1 minutes. Heat broth to a boil in a medium saucepan. Reduce heat to low and simmer. Add in rice to mushroom mix - cook and stir over medium heat 1-2 minutes. Add in broth to mushroom mix, 1/2 C. at a time stirring constantly til broth is absorbed before adding next 1/2 C. Continue adding broth and stirring til rice is tender, about 20-25 minutes. Add in broccoli, chicken, tomatoes, salt and pepper. Cook and stir 2-3 minutes. or possibly til heated through. Sprinkle with cheese and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 923g | |
| Calories 1377 | |
| Calories from Fat 700 | 51% |
| Total Fat 77.81g | 97% |
| Saturated Fat 18.13g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 3540mg | 148% |
| Potassium 2181mg | 62% |
| Total Carbs 90.85g | 24% |
| Dietary Fiber 11.7g | 39% |
| Sugars 12.87g | 9% |
| Protein 81.21g | 130% |
