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Рецепт Chicken And Vegetable Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick extra virgin olive oil cooking spray
6 c. Lo fat, lo sodium chicken broth
2 c. Broccoli flowerettes, cooked crisp tender ! 1/2 C. uncooked arborio rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
135.8g 		onion
63.0g 		cloves
2.0g 		parsley
14.25g 		basil
6.78g 		chicken tenders
453.59g 		tomatoes
225.68g 		pepper
1.05g 		salt
3.0g 		parmesan
18.59g 		Всего в порции Всего в рецепте
Protein (g) 4.2 0.69 0.12 0.42 0.21 66.81 1.99 0.11 0.0 6.65 81.21 81.21
Total Fat (g) 0.46 0.06 0.4 0.11 0.04 71.44 0.45 0.03 0.0 4.8 77.81 77.81
Carbohydrates (g) 4.45 5.88 1.22 0.9 0.18 68.08 8.85 0.68 0.0 0.6 90.85 90.85
Ash (g) 1.15 0.22 0.12 0.31 0.1 8.03 1.13 0.05 2.99 1.12 15.23 15.23
Calories (kcal) 29.876 25.2 6.46 5.13 1.56 1192.942 40.622 2.678 0.0 72.873 1377.341 1377.341
Starch (g) 0.0 0.0 н/д н/д н/д 60.42 0.0 н/д н/д н/д 60.42 60.42
Sucrose (g) 0.0 0.62 0.0 н/д 0.0 0.32 0.0 н/д н/д н/д 0.94 0.94
Glucose (dextrose) (g) 2.01 1.24 0.02 н/д 0.0 0.68 2.82 н/д н/д н/д 6.78 6.78
Fructose (g) 0.23 0.81 0.02 н/д 0.0 0.0 3.09 н/д н/д н/д 4.16 4.16
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.68 0.0 н/д н/д н/д 0.68 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.52 56.14 0.14 12.5 6.25 239.22 213.27 0.11 0.01 5.42 658.57 658.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 2.67 0.05 0.12 0.02 1.68 5.94 0.01 0.0 0.15 12.87 12.87
Galactose (g) 0.0 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 1.4 1.1 0.7 0.5 0.1 5.0 2.7 0.3 0.0 0.0 11.7 11.7
Calcium (mg) 4.074 14.49 12.92 19.665 12.008 86.182 22.568 4.589 0.72 220.106 397.321 397.321
Iron (mg) 0.68 0.13 0.17 0.88 0.22 5.03 0.61 0.3 0.01 0.15 8.19 8.19
Magnesium (mg) 12.222 6.3 5.28 7.125 4.342 104.326 24.825 2.037 0.03 8.18 174.666 174.666
Phosphorus (mg) 116.788 18.27 2.1 8.265 3.799 957.075 54.163 1.817 0.0 129.015 1291.291 1291.291
Potassium (mg) 431.844 91.98 22.04 78.945 20.013 970.683 534.862 13.22 0.24 17.103 2180.928 2180.928
Sodium (mg) 6.79 2.52 4.86 7.98 0.271 2045.691 11.284 0.462 1162.74 297.812 3540.41 3540.41
Zinc (mg) 0.71 0.11 0.02 0.15 0.05 3.54 0.38 0.01 0.0 0.51 5.49 5.49
Copper (mg) 0.435 0.025 0.007 0.021 0.026 0.953 0.135 0.012 0.001 0.006 1.621 1.621
Manganese (mg) 0.068 0.082 0.601 0.023 0.078 1.043 0.248 0.059 0.003 0.004 2.209 2.209
Selenium (mcg) 12.6 0.3 0.1 0.0 0.0 112.0 0.0 0.0 0.0 4.2 129.4 129.4
Vitamin A, IU (IU) 0.0 1.26 10.6 1200.42 357.856 0.0 1879.914 3.14 0.0 74.174 3527.364 3527.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.705 19.705 19.705
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.54 59.993 17.91 0.0 94.786 0.158 0.0 20.077 193.463 193.463
Beta Carotene (mcg) 0.0 0.63 1.68 720.195 213.153 0.0 1013.303 1.638 0.0 5.205 1955.805 1955.805
Vitamin E (mg) 0.01 0.01 0.17 0.11 0.05 0.36 1.22 0.01 0.0 0.04 1.99 1.99
Vitamin D (IU) 24.444 н/д н/д н/д н/д н/д н/д н/д н/д 5.205 29.649 29.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 0.063 0.0 0.0 5806.809 5806.809
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 792.443 383.296 0.0 277.586 2.153 0.0 0.0 1457.997 1457.997
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.08 0.01 н/д 0.27 0.05 н/д н/д 0.42 0.42
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 2.9 4.7 1.6 19.0 1.2 3.6 28.7 0.2 0.0 0.0 61.8 61.8
Thiamin (mg) 0.109 0.031 0.002 0.013 0.002 0.953 0.09 0.001 0.0 0.007 1.209 1.209
Riboflavin (mg) 0.543 0.019 0.005 0.014 0.005 0.408 0.045 0.003 0.0 0.061 1.104 1.104
Niacin (mg) 4.902 0.076 0.029 0.187 0.061 25.9 1.332 0.012 0.0 0.05 32.549 32.549
Pantothenic acid (mg) 2.037 0.076 н/д 0.057 0.014 3.901 0.203 н/д 0.0 0.084 6.371 6.371
Vitamin B-6 (mg) 0.136 0.076 0.012 0.013 0.011 0.181 0.181 0.004 0.0 0.017 0.629 0.629
Folate (mcg) 21.728 11.97 1.86 21.66 4.613 54.431 33.852 0.105 0.0 1.301 151.52 151.52
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.22 1.5 1.5
Choline (mg) 23.5 3.8 0.7 1.8 0.8 437.3 15.1 0.1 0.0 2.9 486.0 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.006 н/д 0.007 0.003 0.816 0.023 н/д 0.0 0.089 0.999 0.999
Threonine (g) 0.149 0.013 н/д 0.017 0.007 2.54 0.068 н/д 0.0 0.245 3.039 3.039
Isoleucine (g) 0.109 0.006 н/д 0.017 0.007 2.722 0.045 н/д 0.0 0.351 3.257 3.257
Leucine (g) 0.163 0.019 н/д 0.029 0.013 4.627 0.068 н/д 0.0 0.641 5.559 5.559
Lysine (g) 0.149 0.025 н/д 0.026 0.007 4.491 0.068 н/д 0.0 0.615 5.381 5.381
Methionine (g) 0.041 0.0 н/д 0.006 0.003 1.361 0.023 н/д 0.0 0.178 1.611 1.611
Cystine (g) 0.014 0.0 н/д 0.001 0.002 0.771 0.023 н/д 0.0 0.045 0.855 0.855
Phenylalanine (g) 0.122 0.019 н/д 0.021 0.009 2.404 0.158 н/д 0.0 0.357 3.09 3.09
Tyrosine (g) 0.054 0.006 н/д 0.011 0.005 1.497 0.023 н/д 0.0 0.372 1.969 1.969
Valine (g) 0.312 0.013 н/д 0.024 0.009 2.994 0.045 н/д 0.0 0.455 3.852 3.852
Arginine (g) 0.109 0.063 н/д 0.017 0.008 3.629 0.045 н/д 0.0 0.245 4.116 4.116
Histidine (g) 0.081 0.006 н/д 0.009 0.003 1.996 0.023 н/д 0.0 0.257 2.375 2.375
Alanine (g) 0.272 0.013 н/д 0.029 0.009 3.266 0.068 н/д 0.0 0.195 3.85 3.85
Aspartic acid (g) 0.272 0.057 н/д 0.041 0.02 5.398 0.316 н/д 0.0 0.416 6.52 6.52
Glutamic acid (g) 0.462 0.164 н/д 0.036 0.019 10.16 0.97 н/д 0.0 1.526 13.337 13.337
Glycine (g) 0.122 0.019 н/д 0.021 0.008 2.858 0.045 н/д 0.0 0.115 3.189 3.189
Proline (g) 0.109 0.006 н/д 0.03 0.007 3.084 0.045 н/д 0.0 0.777 4.058 4.058
Serine (g) 0.122 0.013 н/д 0.02 0.007 2.449 0.068 н/д 0.0 0.385 3.063 3.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.972 0.0 0.0 0.0 12.641 198.613 198.613
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.025 0.109 0.019 0.003 14.787 0.068 0.01 0.0 3.051 18.125 18.125
Phytosterols (mg) н/д 9.45 5.12 0.713 н/д н/д 15.798 0.966 0.0 н/д 32.046 32.046
Monounsaturated Fat (g) 0.0 0.006 0.029 0.043 0.006 29.393 0.068 0.011 0.0 1.398 30.953 30.953
Polyunsaturated (g) 0.19 0.013 0.142 0.017 0.026 15.15 0.181 0.012 0.0 0.106 15.836 15.836