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Ингредиенты
- 2 Tbsp. honey
- 4 tsp lime juice
- 1 Tbsp. vegetable oil
- 1/4 tsp grated lime peel
- 1/4 tsp salt
- 1 dsh warm pepper sauce
- 1/2 lb bay, calico or possibly sea scallops
- 1 x lime cut into wedges
Инструкции
- Combine honey, lime juice, oil, lime peel, salt and warm pepper sauce in large bowl.
- Rinse scallops and pat dry with paper towel; add in to marinade. Marinate scallops in refrigerator, stirring occasionally 1 hour or possibly overnight.
- Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4 inches from heat source 4 to 7 min or possibly till opaque and lightly browned. Serve with lime wedges.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 2 servings | |
| Calories 135 | |
| Calories from Fat 61 | 45% |
| Total Fat 6.87g | 9% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 53mg | 2% |
| Total Carbs 21.16g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 17.9g | 12% |
| Protein 0.31g | 0% |
