Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 lb Scallops, bay Or possibly ocean Salt and pepper
- 6 x Basil leaves, chpd Or possibly 1t dry
- 2 x Rosemary sprigs Or possibly 1/2 t dry
- 1 x Lemon, thinly sliced Tabasco to taste
- 1/4 c. Veg oil
Инструкции
- Bay scallops remain whole. Ocean scallops, halve. Place in bowl with remaining ingreds and marinate 2 hours or possibly longer. Remove and arrange in one layer in baking dish. Broil 3 mins, turn and broil 3 mins longer till barely cooked through. Do not overcook or possibly they will toughen.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 215 | |
| Calories from Fat 91 | 42% |
| Total Fat 10.25g | 13% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 50mg | 17% |
| Sodium 244mg | 10% |
| Potassium 495mg | 14% |
| Total Carbs 4.05g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 25.44g | 41% |
