Рецепт Broiled Scallops With Honey Lime Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
honey
21.0g |
lime juice
10.09g |
oil
6.8g |
lime peel
0.25g |
salt
0.75g |
pepper sauce
0.63g |
lime
28.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.31 | 0.62 |
Total Fat (g) | 0.0 | 0.01 | 6.8 | 0.0 | 0.0 | 0.0 | 0.06 | 6.87 | 13.74 |
Carbohydrates (g) | 17.3 | 0.85 | 0.0 | 0.04 | 0.0 | 0.01 | 2.97 | 21.16 | 42.32 |
Ash (g) | 0.04 | 0.03 | 0.0 | 0.0 | 0.75 | н/д | 0.08 | 0.91 | 1.82 |
Calories (kcal) | 63.84 | 2.521 | 60.112 | 0.118 | 0.0 | 0.075 | 8.442 | 135.108 | 270.216 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.19 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.48 |
Glucose (dextrose) (g) | 7.51 | 0.06 | н/д | н/д | н/д | н/д | н/д | 7.57 | 15.14 |
Fructose (g) | 8.6 | 0.06 | н/д | н/д | н/д | н/д | н/д | 8.66 | 17.32 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.3 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.59 | 9.16 | 0.0 | 0.2 | 0.0 | 0.59 | 24.84 | 38.38 | 76.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.25 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 0.48 | 17.9 | 35.8 |
Galactose (g) | 0.65 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.65 | 1.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 1.8 |
Calcium (mg) | 1.26 | 1.412 | 0.0 | 0.335 | 0.18 | 0.075 | 9.286 | 12.548 | 25.096 |
Iron (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.28 | 0.56 |
Magnesium (mg) | 0.42 | 0.807 | 0.0 | 0.038 | 0.008 | 0.075 | 1.688 | 3.035 | 6.07 |
Phosphorus (mg) | 0.84 | 1.412 | 0.0 | 0.03 | 0.0 | 0.144 | 5.065 | 7.491 | 14.982 |
Potassium (mg) | 10.92 | 11.799 | 0.0 | 0.4 | 0.06 | 0.8 | 28.703 | 52.682 | 105.364 |
Sodium (mg) | 0.84 | 0.202 | 0.0 | 0.015 | 290.685 | 3.956 | 0.563 | 296.261 | 592.522 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | 0.18 |
Copper (mg) | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.032 | 0.064 |
Manganese (mg) | 0.017 | 0.002 | н/д | н/д | 0.001 | н/д | 0.003 | 0.022 | 0.044 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 |
Vitamin A, IU (IU) | 0.0 | 5.043 | 0.0 | 0.125 | 0.0 | н/д | 14.07 | 19.238 | 38.476 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.202 | 0.0 | 0.008 | 0.0 | 0.513 | 0.563 | 1.285 | 2.57 |
Beta Carotene (mcg) | 0.0 | 3.026 | 0.0 | 0.018 | 0.0 | 5.744 | 8.442 | 17.229 | 34.458 |
Vitamin E (mg) | 0.0 | 0.02 | 0.63 | 0.0 | 0.0 | 0.0 | 0.06 | 0.71 | 1.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.063 | 0.0 | 0.108 | 0.216 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.2 | 11.7 | 23.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.012 | 0.024 |
Riboflavin (mg) | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.017 | 0.034 |
Niacin (mg) | 0.025 | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 0.056 | 0.098 | 0.196 |
Pantothenic acid (mg) | 0.015 | 0.012 | 0.0 | 0.001 | 0.0 | н/д | 0.062 | 0.09 | 0.18 |
Vitamin B-6 (mg) | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.021 | 0.042 |
Folate (mcg) | 0.42 | 1.009 | 0.0 | 0.033 | 0.0 | 0.006 | 2.251 | 3.718 | 7.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 4.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.012 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.004 |
Leucine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.008 |
Lysine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.007 | 0.014 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.004 |
Valine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 |
Arginine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.008 |
Histidine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.008 |
Aspartic acid (g) | 0.006 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 0.017 | 0.034 |
Glutamic acid (g) | 0.004 | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | 0.011 | 0.022 |
Glycine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.006 |
Proline (g) | 0.019 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.044 |
Serine (g) | 0.002 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | 0.175 | 0.35 |
Saturated Fat (g) | 0.0 | 0.001 | 0.505 | 0.0 | 0.0 | 0.001 | 0.006 | 0.513 | 1.026 |
Phytosterols (mg) | н/д | н/д | 17.0 | 0.088 | 0.0 | н/д | н/д | 17.088 | 34.176 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 1.546 | 0.0 | 0.0 | 0.0 | 0.006 | 1.553 | 3.106 |
Polyunsaturated (g) | 0.0 | 0.002 | 4.43 | 0.0 | 0.0 | 0.003 | 0.017 | 4.451 | 8.902 |