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Ингредиенты
- 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
- 1 1/2 c. Minced onion
- 2 x Garlic cloves, bashed, peeled and minced
- 1 Tbsp. Curry pwdr
- 1/4 c. Dark raisins
- 1 Tbsp. Freshly squeezed lemon juice
- 2 Tbsp. Fresh minced parsley
- 1 Tbsp. Water
- 1 c. Cooked brown rice
- 8 ounce Grnd beef
- 1 tsp Light extra virgin olive oil
- 4 tsp English mustard
- 4 whl wheat hamburger buns
- 1 lrg Tomato
- 4 x Lettuce leaves
- 2 tsp Vinaigrette salad dressing
Инструкции
- Heat the 1/2tsp oil in a large skillet on high and cook the onions till just translucent/soft - about 5 min. Stir in the garlic and curry pwdr and cook for 1 minute. Add in the raisins, lemon juice and parsley. Mix well and transfer to a large bowl. Pour the water into the warm pan, scrape up the pan residues and add in this liquid to the cooked seasonings.
- Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute till well blended but not a paste.
- Return the mix to the bowl, add in the freshly grnd beef and mix thoroughly.
- Shape the hamburger into 4 patties and lightly brush with the 1tsp oil. Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 min on each side.
- To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce. Drizzle with a little vinaigrette dressing for extra zest.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1100g | |
| Calories 1562 | |
| Calories from Fat 510 | 33% |
| Total Fat 57.18g | 71% |
| Saturated Fat 18.97g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 1223mg | 51% |
| Potassium 2041mg | 58% |
| Total Carbs 197.57g | 53% |
| Dietary Fiber 17.5g | 58% |
| Sugars 50.23g | 33% |
| Protein 68.25g | 109% |
