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Рецепт Broiled Minimax Hamburger
by Global Cookbook

Broiled Minimax Hamburger
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Ингредиенты

  • 1/2 tsp Light extra virgin olive oil with a dash of toasted sesame oil
  • 1 1/2 c. Minced onion
  • 2 x Garlic cloves, bashed, peeled and minced
  • 1 Tbsp. Curry pwdr
  • 1/4 c. Dark raisins
  • 1 Tbsp. Freshly squeezed lemon juice
  • 2 Tbsp. Fresh minced parsley
  • 1 Tbsp. Water
  • 1 c. Cooked brown rice
  • 8 ounce Grnd beef
  • 1 tsp Light extra virgin olive oil
  • 4 tsp English mustard
  • 4 whl wheat hamburger buns
  • 1 lrg Tomato
  • 4 x Lettuce leaves
  • 2 tsp Vinaigrette salad dressing

Инструкции

  1. Heat the 1/2tsp oil in a large skillet on high and cook the onions till just translucent/soft - about 5 min. Stir in the garlic and curry pwdr and cook for 1 minute. Add in the raisins, lemon juice and parsley. Mix well and transfer to a large bowl. Pour the water into the warm pan, scrape up the pan residues and add in this liquid to the cooked seasonings.
  2. Stir the cooked rice into the seasonings, then transfer it into a food processor and puree for 1 minute till well blended but not a paste.
  3. Return the mix to the bowl, add in the freshly grnd beef and mix thoroughly.
  4. Shape the hamburger into 4 patties and lightly brush with the 1tsp oil. Heat a large non-stick skillet and, without adding any oil, cook the burgers on medium high for about 4 min on each side.
  5. To serve, spread mustard on each bun, slide in the cooked burgers and garnish with the tomato and lettuce. Drizzle with a little vinaigrette dressing for extra zest.