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Рецепт Broiled Minimax Hamburger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Vinaigrette salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
2.25g 		onion
216.0g 		garlics
5.22g 		curry
6.3g 		raisins
41.25g 		squeezed lemon juice
15.25g 		parsley
7.22g 		water
14.8g 		rice
195.0g 		beef
226.8g 		olive oil
4.5g 		mustard
20.0g 		hamburger buns
172.0g 		tomatoes
165.62g 		lettuce
8.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.38 0.33 0.8 1.27 0.06 0.21 0.0 5.03 39.4 0.0 0.87 16.34 1.46 0.11 68.25 68.25
Total Fat (g) 2.25 0.22 0.03 0.87 0.19 0.0 0.06 0.0 1.76 38.71 4.5 0.8 7.45 0.33 0.02 57.18 57.18
Carbohydrates (g) 0.0 20.17 1.73 3.66 32.66 1.32 0.46 0.0 44.77 0.0 0.0 1.07 85.05 6.49 0.19 197.57 197.57
Ash (g) 0.0 0.76 0.08 0.35 0.76 н/д 0.16 0.01 0.9 1.95 0.0 0.73 3.47 0.83 0.05 10.05 10.05
Calories (kcal) 19.89 86.4 7.778 20.475 123.338 3.813 2.599 0.0 216.45 517.104 39.78 13.4 479.88 29.812 1.331 1562.049 1562.049
Starch (g) н/д 0.0 н/д н/д 1.11 н/д н/д н/д н/д н/д н/д 0.13 70.14 0.0 0.0 71.38 71.38
Sucrose (g) н/д 2.14 н/д 0.04 0.19 н/д н/д н/д 0.68 н/д н/д 0.04 0.0 0.0 0.0 3.09 3.09
Glucose (dextrose) (g) н/д 4.26 н/д 0.07 11.45 н/д н/д н/д 0.0 н/д н/д 0.09 4.54 2.07 0.02 22.49 22.49
Fructose (g) н/д 2.79 н/д 0.05 12.24 н/д н/д н/д 0.0 н/д н/д 0.04 3.9 2.27 0.02 21.31 21.31
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.41 0.0 0.0 0.41 0.41
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 1.94 0.0 0.0 1.94 1.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 192.48 3.06 0.6 6.36 13.84 6.33 14.79 142.53 149.26 0.0 16.53 59.68 156.51 7.96 769.92 769.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 9.16 0.05 0.17 24.42 0.37 0.06 0.0 0.68 н/д 0.0 0.17 10.75 4.36 0.04 50.23 50.23
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 3.7 0.1 2.1 1.5 0.1 0.2 0.0 3.5 0.0 0.0 0.7 3.6 2.0 0.1 17.5 17.5
Calcium (mg) 0.023 49.68 9.448 30.114 20.625 1.068 9.964 0.444 19.5 15.876 0.045 11.6 237.36 16.562 2.746 425.053 425.053
Iron (mg) 0.01 0.45 0.09 1.86 0.78 0.0 0.45 0.0 0.82 3.83 0.03 0.3 5.71 0.45 0.1 14.88 14.88
Magnesium (mg) 0.0 21.6 1.305 16.002 13.2 0.915 3.61 0.148 83.85 38.556 0.0 9.8 36.12 18.218 0.998 244.323 244.323
Phosphorus (mg) 0.0 62.64 7.987 21.987 41.663 0.915 4.188 0.0 161.85 276.696 0.0 21.2 106.64 39.749 2.33 747.843 747.843
Potassium (mg) 0.023 315.36 20.932 97.209 308.963 18.91 39.999 0.0 83.85 557.928 0.045 27.6 161.68 392.519 15.558 2040.576 2040.576
Sodium (mg) 0.045 8.64 0.887 3.276 4.538 0.153 4.043 0.592 9.75 129.276 0.09 227.0 823.88 8.281 2.08 1222.531 1222.531
Zinc (mg) 0.0 0.37 0.06 0.26 0.09 0.01 0.08 0.0 1.23 8.14 0.0 0.13 1.14 0.28 0.02 11.79 11.79
Copper (mg) 0.0 0.086 0.016 0.052 0.132 0.005 0.011 0.001 0.195 0.136 0.0 0.018 0.378 0.099 0.002 1.132 1.132
Manganese (mg) 0.0 0.281 0.087 0.27 0.124 н/д 0.012 0.0 1.775 0.045 0.0 0.084 0.464 0.182 0.017 3.341 3.341
Selenium (mcg) 0.0 1.1 0.7 1.1 0.2 0.0 0.0 0.0 19.1 27.4 0.0 6.6 33.5 0.0 0.1 90.0 90.0
Vitamin A, IU (IU) 0.0 4.32 0.47 62.118 0.0 н/д 608.213 0.0 0.0 0.0 0.0 14.2 0.0 1379.615 623.334 2692.27 2692.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.087 0.0 0.153 30.396 0.0 0.0 0.0 0.0 0.8 0.0 69.56 31.2 135.196 135.196
Beta Carotene (mcg) 0.0 2.16 0.261 37.296 0.0 0.458 364.899 0.0 0.0 н/д 0.0 5.8 0.0 743.634 373.984 1528.491 1528.491
Vitamin E (mg) 0.32 0.04 0.0 1.39 0.05 0.02 0.05 0.0 0.06 н/д 0.65 0.07 0.12 0.89 0.01 3.69 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 8.64 0.835 0.0 0.0 1.373 401.504 0.0 0.0 н/д 0.0 3.6 77.4 203.713 143.437 840.501 840.501
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.06 0.02 н/д 0.04 н/д 0.0 н/д 0.04 0.41 н/д 0.2 0.02 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 16.0 1.6 0.7 0.9 7.0 9.6 0.0 0.0 0.0 0.0 0.3 0.0 21.0 0.3 57.5 57.5
Thiamin (mg) 0.0 0.108 0.01 0.016 0.045 0.005 0.006 0.0 0.195 0.136 0.0 0.068 0.688 0.066 0.005 1.349 1.349
Riboflavin (mg) 0.0 0.065 0.006 0.018 0.054 0.002 0.007 0.0 0.059 0.522 0.0 0.006 0.55 0.033 0.007 1.327 1.327
Niacin (mg) 0.0 0.259 0.037 0.219 0.318 0.015 0.095 0.0 2.984 9.548 0.0 0.104 7.138 0.977 0.027 21.719 21.719
Pantothenic acid (mg) 0.0 0.259 0.031 н/д 0.041 н/д 0.029 0.0 0.566 0.816 0.0 0.06 0.568 0.149 0.012 2.531 2.531
Vitamin B-6 (mg) 0.0 0.259 0.065 0.072 0.07 0.008 0.006 0.0 0.293 0.544 0.0 0.012 0.12 0.132 0.008 1.591 1.591
Folate (mcg) 0.0 41.04 0.157 9.702 2.063 1.983 10.974 0.0 7.8 15.876 0.0 1.4 190.92 24.843 2.995 309.752 309.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 0.0 0.0 0.34 0.0 н/д 4.68 4.68
Choline (mg) 0.0 13.2 1.2 4.0 4.6 0.8 0.9 0.0 17.9 н/д 0.0 4.5 25.1 11.1 1.0 84.3 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.48 0.0 н/д 144.48 144.48
Tryptophan (g) 0.0 0.022 0.004 н/д 0.021 н/д 0.004 н/д 0.059 н/д 0.0 0.002 0.172 0.017 0.002 0.3 0.3
Threonine (g) 0.0 0.043 0.008 н/д 0.033 н/д 0.009 н/д 0.195 н/д 0.0 0.034 0.447 0.05 0.004 0.823 0.823
Isoleucine (g) 0.0 0.022 0.011 н/д 0.025 н/д 0.009 н/д 0.215 н/д 0.0 0.03 0.602 0.033 0.003 0.949 0.949
Leucine (g) 0.0 0.065 0.016 н/д 0.041 н/д 0.014 н/д 0.41 н/д 0.0 0.06 1.066 0.05 0.006 1.728 1.728
Lysine (g) 0.0 0.086 0.014 н/д 0.033 н/д 0.013 н/д 0.195 н/д 0.0 0.054 0.413 0.05 0.004 0.862 0.862
Methionine (g) 0.0 0.0 0.004 н/д 0.008 н/д 0.003 н/д 0.117 н/д 0.0 0.016 0.275 0.017 0.002 0.442 0.442
Cystine (g) 0.0 0.0 0.004 н/д 0.008 н/д 0.001 н/д 0.059 н/д 0.0 0.016 0.327 0.017 0.001 0.431 0.431
Phenylalanine (g) 0.0 0.065 0.009 н/д 0.058 н/д 0.011 н/д 0.254 н/д 0.0 0.034 0.74 0.116 0.006 1.292 1.292
Tyrosine (g) 0.0 0.022 0.004 н/д 0.004 н/д 0.006 н/д 0.195 н/д 0.0 0.028 0.447 0.017 0.002 0.725 0.725
Valine (g) 0.0 0.043 0.015 н/д 0.033 н/д 0.012 н/д 0.293 н/д 0.0 0.04 0.671 0.033 0.004 1.144 1.144
Arginine (g) 0.0 0.216 0.033 н/д 0.169 н/д 0.009 н/д 0.39 н/д 0.0 0.052 0.568 0.033 0.003 1.473 1.473
Histidine (g) 0.0 0.022 0.006 н/д 0.029 н/д 0.004 н/д 0.137 н/д 0.0 0.024 0.327 0.017 0.002 0.566 0.566
Alanine (g) 0.0 0.043 0.007 н/д 0.045 н/д 0.014 н/д 0.293 н/д 0.0 0.034 0.533 0.05 0.004 1.023 1.023
Aspartic acid (g) 0.0 0.194 0.026 н/д 0.045 н/д 0.021 н/д 0.468 н/д 0.0 0.08 0.74 0.232 0.012 1.817 1.817
Glutamic acid (g) 0.0 0.562 0.042 н/д 0.066 н/д 0.018 н/д 1.034 н/д 0.0 0.15 4.85 0.712 0.013 7.447 7.447
Glycine (g) 0.0 0.065 0.01 н/д 0.033 н/д 0.011 н/д 0.254 н/д 0.0 0.048 0.55 0.033 0.004 1.008 1.008
Proline (g) 0.0 0.022 0.005 н/д 0.103 н/д 0.015 н/д 0.234 н/д 0.0 0.074 1.617 0.033 0.003 2.106 2.106
Serine (g) 0.0 0.043 0.01 н/д 0.029 н/д 0.01 н/д 0.254 н/д 0.0 0.042 0.722 0.05 0.003 1.163 1.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.492 0.0 0.0 0.0 0.0 н/д 156.492 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.311 0.086 0.005 0.141 0.025 0.0 0.009 0.0 0.351 15.445 0.621 0.05 1.875 0.05 н/д 18.969 18.969
Phytosterols (mg) 4.973 32.4 н/д 4.536 н/д н/д 0.361 н/д н/д н/д 9.945 н/д 0.0 11.593 н/д 63.808 63.808
Monounsaturated Fat (g) 1.642 0.022 0.001 0.35 0.021 0.0 0.022 0.0 0.644 16.806 3.283 0.526 1.909 0.05 н/д 25.273 25.273
Polyunsaturated (g) 0.237 0.043 0.013 0.161 0.017 0.0 0.009 0.0 0.624 1.61 0.473 0.19 3.388 0.132 н/д 6.898 6.898