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Ингредиенты
- 1/4 c. Strained fresh lemon juice
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Garlic chopped, (up to 2)
- 1 Tbsp. Dijon mustard
- 1 tsp Salt
- 1 tsp Grnd black pepper
- 1 x Broiled Chicken
Инструкции
- Rinse dry and cut up the chicken
- Place the pcs of chicken into the marinade,and chill for 1 to 3 hrs. Broil, brushing with the marinade.Remove the chicken and put on na serving plate
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 212 | 69% |
| Total Fat 23.76g | 30% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 927mg | 39% |
| Potassium 204mg | 6% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.42g | 0% |
| Protein 20.63g | 33% |
