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Ингредиенты
- 1 tbsp. plus 1 teaspoon butter
- 2 tbsp. plus 2 teaspoon all-purpose flour
- 1/2 teaspoon powdered mustard
- 1/4 teaspoon rubbed sage
- 1 1/2 c. skim lowfat milk
- 1 packet instant chicken broth and seasoning mix
- Dash white pepper, or possibly to taste
- 4 ounce. cheddar cheese, shredded
- 8 ounce. skinned and boned cooked chicken, diced
- 1 c. each sliced carrots, sliced mushrooms, sliced green beans
- 4 ready-to-bake refrigerated buttermilk flaky biscuits
Инструкции
- Heat butter over medium heat till bubbly. Add in flour, mustard, and sage; stir quickly to combine thoroughly. Gradually add in lowfat milk, stirring constantly till smooth. Add in broth mix and pepper; mix well.
- Reduce heat to low, stirring occasionally, till mix is thick, 5- 10 min. Add in cheese, stirring till melted. Add in chicken and vegetables. Cook 3-5 min longer.
- Preheat oven to 400 degrees. Spray 1 1/2-qt casserole with nonstick cooking spray. Carefully separate each biscuit into 2 layers of dough, making eight circles. Arrange biscuits over chicken mix; bake till biscuits are golden brown, 7-10 min. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 168 | 55% |
| Total Fat 18.81g | 24% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 352mg | 15% |
| Potassium 297mg | 8% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.41g | 2% |
| Protein 12.69g | 20% |
