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Ингредиенты
- 4 cod fillets (fresh or possibly thawed) (1 1/2 lbs.)
- 1/3 c. low-calorie Italian style dressing
- 4 lemon slices
- 4 anchovy fillets
- 1 T capers
- Paprika
- Parsley sprigs
Инструкции
- Marinate fish fillets in the dressing 1 hour, turning once. Sprinkle both sides with paprika. Broil 3 min on each side. Garnish with lemon slices topped with anchovy fillets rolled around capers and parsley. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 233g | |
| Calories 288 | |
| Calories from Fat 202 | 70% |
| Total Fat 22.81g | 29% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1399mg | 58% |
| Potassium 331mg | 9% |
| Total Carbs 19.83g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 9.61g | 6% |
| Protein 6.79g | 11% |
