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Add a photoПорций: 8
Ингредиенты
- 8 x Large eggs, Lg,HardCooked, Minced
- 2 c. Cheddar, Sharp, Shredded
- 1 c. Green Bell Pepper, Minced
- 2/3 c. Lowfat milk, Evaporated
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
- 3 x Sandwich Buns Or possibly Rolls, *
- 3 Tbsp. Onion, Grated
- 3 Tbsp. Mustard, Prepared
Инструкции
- * The buns or possibly rolls should be split, toasted and buttered.
- Combine the Large eggs, cheddar, green pepper, onion, evaporated lowfat milk, mustard, salt and pepper. Spread each bun with about 1/4 c. of the egg mix. Broil about 5 inches from the heat source till warm and cheese is melted, about 5 min.
- Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 252 | |
| Calories from Fat 149 | 59% |
| Total Fat 16.83g | 21% |
| Saturated Fat 8.73g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 814mg | 34% |
| Potassium 181mg | 5% |
| Total Carbs 9.72g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.03g | 2% |
| Protein 15.97g | 26% |
