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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. parsley, finely minced
- 1/2 c. lemon juice
- 2 x cloves garlic, minced
- 1 c. white wine
- 1/8 tsp black or possibly white pepper
- 1 lb boneless catfish, cleaned
Инструкции
- Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non-metallic bowl.
- Put the catfish into the marinade and chill for at least two hrs.
- Preheat the broiler and brush the warm rack with the marinade. Broil close to the heat for approximately 5 min till the fish flakes when touched with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 847g | |
| Calories 1087 | |
| Calories from Fat 550 | 51% |
| Total Fat 61.49g | 77% |
| Saturated Fat 11.77g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 257mg | 11% |
| Potassium 1786mg | 51% |
| Total Carbs 19.07g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.88g | 3% |
| Protein 71.63g | 115% |
