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Рецепт Broiled Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		parsley
3.61g 		lemon juice
122.0g 		garlic
5.22g 		wine
236.0g 		pepper
0.26g 		catfish
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.46 0.33 0.17 0.03 70.53 71.63 71.63
Total Fat (g) 27.0 0.03 0.0 0.03 0.0 0.01 34.43 61.49 61.49
Carbohydrates (g) 0.0 0.23 10.53 1.73 6.42 0.17 0.0 19.07 19.07
Ash (g) 0.0 0.08 0.32 0.08 0.57 0.01 4.54 5.59 5.59
Calories (kcal) 238.68 1.3 30.5 7.778 195.88 0.663 612.347 1087.147 1087.147
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 24.5 24.5
Water (g) 0.0 3.17 110.69 3.06 204.33 0.03 341.92 663.19 663.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.93 0.05 1.86 0.0 0.0 4.88 4.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.8 0.8
Calcium (mg) 0.27 4.982 8.54 9.448 18.88 1.136 40.823 84.079 84.079
Iron (mg) 0.15 0.22 0.04 0.09 0.87 0.08 2.27 3.72 3.72
Magnesium (mg) 0.0 1.805 7.32 1.305 25.96 0.504 104.326 141.22 141.22
Phosphorus (mg) 0.0 2.094 7.32 7.987 47.2 0.45 916.252 981.302 981.302
Potassium (mg) 0.27 19.999 151.28 20.932 233.64 3.273 1356.234 1785.629 1785.629
Sodium (mg) 0.54 2.022 1.22 0.887 11.8 0.114 240.403 256.986 256.986
Zinc (mg) 0.0 0.04 0.06 0.06 0.31 0.0 3.36 3.83 3.83
Copper (mg) 0.0 0.005 0.037 0.016 0.024 0.003 0.454 0.538 0.538
Manganese (mg) 0.0 0.006 0.012 0.087 0.283 0.015 0.091 0.494 0.494
Selenium (mcg) 0.0 0.0 0.1 0.7 0.5 0.0 57.2 58.5 58.5
Vitamin A, IU (IU) 0.0 304.106 24.4 0.47 0.0 0.777 226.795 556.549 556.549
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039 68.039
Vitamin A, RAE (mcg_RAE) 0.0 15.198 1.22 0.0 0.0 0.039 68.039 84.496 84.496
Beta Carotene (mcg) 0.0 182.449 3.66 0.261 0.0 0.406 0.0 186.776 186.776
Vitamin E (mg) 3.87 0.03 0.18 0.0 0.0 0.0 5.44 9.53 9.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 200.752 10.98 0.835 0.0 0.533 0.0 213.1 213.1
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.02 н/д н/д н/д 0.01 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.8 56.1 1.6 0.0 0.1 2.7 65.3 65.3
Thiamin (mg) 0.0 0.003 0.037 0.01 0.024 0.0 1.633 1.707 1.707
Riboflavin (mg) 0.0 0.004 0.012 0.006 0.047 0.001 0.363 0.432 0.432
Niacin (mg) 0.0 0.047 0.122 0.037 0.401 0.003 10.433 11.043 11.043
Pantothenic acid (mg) 0.0 0.014 0.122 0.031 0.094 н/д 2.722 2.984 2.984
Vitamin B-6 (mg) 0.0 0.003 0.061 0.065 0.118 0.001 0.862 1.11 1.11
Folate (mcg) 0.0 5.487 15.86 0.157 2.36 0.026 45.359 69.249 69.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 11.2 11.2
Choline (mg) 0.1 0.5 6.2 1.2 11.8 0.0 294.8 314.6 314.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.004 н/д н/д 0.771 0.777 0.777
Threonine (g) 0.0 0.004 н/д 0.008 н/д н/д 3.084 3.097 3.097
Isoleucine (g) 0.0 0.004 н/д 0.011 н/д н/д 3.266 3.282 3.282
Leucine (g) 0.0 0.007 н/д 0.016 н/д н/д 5.715 5.739 5.739
Lysine (g) 0.0 0.006 н/д 0.014 н/д н/д 6.486 6.507 6.507
Methionine (g) 0.0 0.001 н/д 0.004 н/д н/д 2.087 2.092 2.092
Cystine (g) 0.0 0.0 н/д 0.004 н/д н/д 0.771 0.775 0.775
Phenylalanine (g) 0.0 0.005 н/д 0.009 н/д н/д 2.767 2.782 2.782
Tyrosine (g) 0.0 0.003 н/д 0.004 н/д н/д 2.404 2.411 2.411
Valine (g) 0.0 0.006 н/д 0.015 н/д н/д 3.629 3.65 3.65
Arginine (g) 0.0 0.004 н/д 0.033 н/д н/д 4.218 4.256 4.256
Histidine (g) 0.0 0.002 н/д 0.006 н/д н/д 2.087 2.094 2.094
Alanine (g) 0.0 0.007 н/д 0.007 н/д н/д 4.264 4.278 4.278
Aspartic acid (g) 0.0 0.01 н/д 0.026 н/д н/д 7.212 7.248 7.248
Glutamic acid (g) 0.0 0.009 н/д 0.042 н/д н/д 10.523 10.575 10.575
Glycine (g) 0.0 0.005 н/д 0.01 н/д н/д 3.402 3.418 3.418
Proline (g) 0.0 0.008 н/д 0.005 н/д н/д 2.495 2.508 2.508
Serine (g) 0.0 0.005 н/д 0.01 н/д н/д 2.903 2.918 2.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 213.187 213.187 213.187
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.0 0.005 0.0 0.003 8.029 11.769 11.769
Phytosterols (mg) 59.67 0.181 н/д н/д н/д 0.239 н/д 60.09 60.09
Monounsaturated Fat (g) 19.699 0.011 0.0 0.001 0.0 0.003 16.284 35.997 35.997
Polyunsaturated (g) 2.84 0.004 0.0 0.013 0.0 0.003 7.121 9.982 9.982