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Ингредиенты
- 500 gm (about 1 lb.) broccoli
- 15 gm (about 1/2 oz)butter
- 2 tsp plain flour
- 3/4 c. cream
- 2 x egg yolks
- 1 Tbsp. lemon juice
- 1/4 c. toasted flaked almonds
Инструкции
- Cut broccoli into flowerets, steam till it is al dente, allow to drain. Heat butter in small saucepan, add in flour and blend well.
- Cook roux 2-3 min, gradually whisk in cream, egg yolks and lemon juice, cook for another 2 min.
- Pour sauce over broccoli. Serve sprinkled with almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 209g | |
| Calories 428 | |
| Calories from Fat 345 | 81% |
| Total Fat 39.5g | 49% |
| Saturated Fat 22.0g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 72mg | 3% |
| Potassium 311mg | 9% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.0g | 1% |
| Protein 7.47g | 12% |
