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Add a photoПорций: 12
Ингредиенты
- 8 strips bacon or possibly 1 c. minced ham
- 1/4 c. flour
- 4 c. lowfat milk
- 20 ounce. pkg. frzn mixed vegetables
- 10 ounce. pkg. frzn broccoli, finely minced
- 1 chicken or possibly vegetable bouillon cube
- 1 onion, minced
- 3 cloves garlic, chopped
Инструкции
- Bring the frzn mixed vegetables and finely minced broccoli to a boil. Set aside to drain.
- In a skillet, saute/fry bacon or possibly ham till crispy; drain on paper towels and set aside.
- Add in sufficient bacon drippings into soup pan to coat bottom of pan. Simmer onions till clear in soup pan.
- Whisk in 1/4 c. flour and 4 c. lowfat milk. Stir well. Add in vegetables and bacon and bouillon.
- Simmer till soup is thickened to desired consistency.
- Salt and pepper to taste. This soup has better flavor when eaten the next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 12 servings | |
| Calories 393 | |
| Calories from Fat 228 | 58% |
| Total Fat 25.31g | 32% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 296mg | 12% |
| Potassium 520mg | 15% |
| Total Carbs 14.48g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.84g | 3% |
| Protein 26.48g | 42% |
