Рецепт Thick vegetable soup
This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!
Ингредиенты
- 150 g carrots, sliced into rounds
- 100 g celeriac, root, diced
- 250 g cauliflower, torn into flowers
- 200 g broccoli, torn into flowers
- 800 - 1000 ml water
- 1 tsp Vegeta (or similar condiment)
- 30 g celery stalk, sliced
- 2 tbs olive oil
Инструкции
1.
Pour cold water over carrots, celery, cauliflower and broccoli, sprinkle with Vegeta and cook for 15 minutes until vegetables are tender.
2.
Portion of the cooked vegetables together with the liquid puree in a blender and pour back into the soup pot. Cook for 2-3 minutes and bring to a boil.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 348g | |
Recipe makes 4 servings | |
Calories 100 | |
Calories from Fat 62 | 62% |
Total Fat 7.04g | 9% |
Saturated Fat 0.98g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 76mg | 3% |
Potassium 359mg | 10% |
Total Carbs 8.69g | 2% |
Dietary Fiber 2.8g | 9% |
Sugars 3.15g | 2% |
Protein 2.02g | 3% |