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Ингредиенты
- 1 pkt minced broccoli - (10 ounce)
- 1/2 c. minced onion
- 1 x garlic clove crushed
- 1 tsp butter or possibly margarine
- 1/2 c. cottage cheese
- 1 tsp crushed dry oregano
- 1/4 tsp freshly-grnd black pepper
- 2 x Large eggs beaten,
- 1 tsp butter or possibly margarine
- 2 x Large eggs beaten
Инструкции
- In a non-stick skillet, over medium-high heat, cook broccoli, onion and garlic in butter till tender. Stir in cottage cheese, oregano and black grnd pepper. Remove from skillet and keep hot.
- In the same skillet, over medium heat, cook first 2 beaten Large eggs in butter, lifting the edges to allow the uncooked portion to flow underneath. When almost set, slide the omelet onto an oven-proof platter. Spoon the broccoli filling on top; set aside.
- Preheat oven to 425 degrees. In the same skillet, repeat with 2nd set of beaten Large eggs and make another omelet. Slide on top of the filling.
- Bake for 5 min, or possibly till the top is set and golden. Serve warm.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 2 servings | |
| Calories 307 | |
| Calories from Fat 148 | 48% |
| Total Fat 16.67g | 21% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 436mg | 145% |
| Sodium 419mg | 17% |
| Potassium 840mg | 24% |
| Total Carbs 18.97g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.88g | 5% |
| Protein 24.04g | 38% |
