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Рецепт Broccoli Stuffed Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
185.44g 		onion
36.0g 		garlic
1.31g 		butter
2.37g 		cottage cheese
52.5g 		oregano
0.5g 		eggs
49.28g 		butter
2.37g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 5.23 0.4 0.08 0.02 5.84 0.06 6.2 0.02 6.2 24.04 48.08
Total Fat (g) 0.69 0.04 0.01 1.92 2.26 0.05 4.9 1.92 4.9 16.67 33.34
Carbohydrates (g) 12.31 3.36 0.43 0.0 1.77 0.32 0.38 0.0 0.38 18.97 37.94
Ash (g) 1.61 0.13 0.02 0.05 0.74 0.04 0.42 0.05 0.42 3.48 6.96
Calories (kcal) 63.05 14.4 1.944 16.957 51.45 1.53 70.47 16.957 70.47 307.229 614.458
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 0.36 н/д н/д 0.0 0.0 0.05 н/д 0.05 0.65 1.3
Glucose (dextrose) (g) 0.91 0.71 н/д н/д 0.0 0.01 0.1 н/д 0.1 1.83 3.66
Fructose (g) 1.26 0.46 н/д н/д 0.0 0.01 0.05 н/д 0.05 1.84 3.68
Lactose (g) 0.39 0.0 н/д н/д 1.4 0.0 0.05 н/д 0.05 1.9 3.8
Maltose (g) 0.39 0.0 н/д н/д 0.0 0.0 0.05 н/д 0.05 0.5 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 32.08 0.76 0.38 41.89 0.04 37.37 0.38 37.37 315.87 631.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 1.53 0.01 0.0 1.4 0.02 0.38 0.0 0.38 6.88 13.76
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.05 н/д 0.05 0.11 0.22
Dietary Fiber (g) 4.8 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5.7 11.4
Calcium (mg) 87.157 8.28 2.362 0.568 43.575 7.88 26.118 0.568 26.118 202.626 405.252
Iron (mg) 1.35 0.08 0.02 0.0 0.04 0.22 0.9 0.0 0.9 3.51 7.02
Magnesium (mg) 38.942 3.6 0.326 0.047 4.2 1.35 5.914 0.047 5.914 60.34 120.68
Phosphorus (mg) 122.39 10.44 1.997 0.568 83.475 1.0 94.125 0.568 94.125 408.687 817.374
Potassium (mg) 585.99 52.56 5.233 0.568 54.6 8.345 66.035 0.568 66.035 839.934 1679.868
Sodium (mg) 61.195 1.44 0.222 13.622 191.1 0.075 68.992 13.622 68.992 419.261 838.522
Zinc (mg) 0.76 0.06 0.02 0.0 0.21 0.02 0.55 0.0 0.55 2.17 4.34
Copper (mg) 0.093 0.014 0.004 0.0 0.016 0.005 0.049 0.0 0.049 0.23 0.46
Manganese (mg) 0.389 0.047 0.022 0.0 0.0 0.023 0.02 0.0 0.02 0.521 1.042
Selenium (mcg) 4.6 0.2 0.2 0.0 5.1 0.0 15.6 0.0 15.6 41.4 82.8
Vitamin A, IU (IU) 1155.291 0.72 0.117 59.101 73.5 34.515 239.994 59.101 239.994 1862.334 3724.668
Retinol (mcg) 0.0 0.0 0.0 15.869 18.9 0.0 68.499 15.869 68.499 187.637 375.274
Vitamin A, RAE (mcg_RAE) 57.486 0.0 0.0 16.177 19.425 1.725 68.992 16.177 68.992 248.974 497.948
Beta Carotene (mcg) 669.438 0.36 0.065 3.737 6.3 20.56 4.928 3.737 4.928 714.053 1428.106
Vitamin E (mg) 1.45 0.01 0.0 0.05 0.04 0.09 0.48 0.05 0.48 2.66 5.32
Vitamin D (IU) н/д н/д н/д 1.324 н/д н/д 17.248 1.324 17.248 37.145 74.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 1.44 0.209 0.0 0.0 4.31 163.117 0.0 163.117 2933.916 5867.832
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 0.05 0.01 0.0 0.01 0.09 0.18
Tocopherol, gamma (mg) 0.32 0.0 н/д 0.0 0.0 0.1 0.25 0.0 0.25 0.91 1.82
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 0.01 0.0 0.01 0.04 0.08
Vitamin C (mg) 165.4 2.7 0.4 0.0 0.0 0.3 0.0 0.0 0.0 168.7 337.4
Thiamin (mg) 0.13 0.018 0.003 0.0 0.016 0.002 0.034 0.0 0.034 0.237 0.474
Riboflavin (mg) 0.223 0.011 0.001 0.001 0.084 0.002 0.237 0.001 0.237 0.795 1.59
Niacin (mg) 1.187 0.043 0.009 0.001 0.053 0.031 0.034 0.001 0.034 1.394 2.788
Pantothenic acid (mg) 1.057 0.043 0.008 0.003 0.294 н/д 0.71 0.003 0.71 2.827 5.654
Vitamin B-6 (mg) 0.334 0.043 0.016 0.0 0.026 0.006 0.069 0.0 0.069 0.563 1.126
Folate (mcg) 116.827 6.84 0.039 0.071 6.3 1.37 23.162 0.071 23.162 177.841 355.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.64 0.0 0.64 1.51 3.02
Choline (mg) 34.7 2.2 0.3 0.4 9.7 0.2 123.7 0.4 123.7 295.4 590.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.004 0.001 0.0 0.079 н/д 0.084 0.0 0.084 0.307 0.614
Threonine (g) 0.167 0.007 0.002 0.001 0.263 н/д 0.276 0.001 0.276 0.993 1.986
Isoleucine (g) 0.148 0.004 0.003 0.001 0.31 н/д 0.33 0.001 0.33 1.127 2.254
Leucine (g) 0.241 0.011 0.004 0.002 0.588 н/д 0.537 0.002 0.537 1.922 3.844
Lysine (g) 0.26 0.014 0.004 0.002 0.488 н/д 0.448 0.002 0.448 1.666 3.332
Methionine (g) 0.074 0.0 0.001 0.0 0.142 н/д 0.187 0.0 0.187 0.592 1.184
Cystine (g) 0.056 0.0 0.001 0.0 0.037 н/д 0.133 0.0 0.133 0.36 0.72
Phenylalanine (g) 0.223 0.011 0.002 0.001 0.305 н/д 0.335 0.001 0.335 1.212 2.424
Tyrosine (g) 0.093 0.004 0.001 0.001 0.315 н/д 0.246 0.001 0.246 0.907 1.814
Valine (g) 0.241 0.007 0.004 0.001 0.394 н/д 0.424 0.001 0.424 1.496 2.992
Arginine (g) 0.352 0.036 0.008 0.001 0.263 н/д 0.404 0.001 0.404 1.469 2.938
Histidine (g) 0.111 0.004 0.001 0.0 0.173 н/д 0.153 0.0 0.153 0.596 1.192
Alanine (g) 0.185 0.007 0.002 0.001 0.2 н/д 0.365 0.001 0.365 1.125 2.25
Aspartic acid (g) 0.612 0.032 0.006 0.001 0.478 н/д 0.655 0.001 0.655 2.442 4.884
Glutamic acid (g) 1.001 0.094 0.011 0.004 1.365 н/д 0.828 0.004 0.828 4.135 8.27
Glycine (g) 0.167 0.011 0.003 0.0 0.116 н/д 0.212 0.0 0.212 0.721 1.442
Proline (g) 0.204 0.004 0.001 0.002 0.646 н/д 0.251 0.002 0.251 1.361 2.722
Serine (g) 0.223 0.007 0.002 0.001 0.336 н/д 0.478 0.001 0.478 1.527 3.054
Cholesterol (mg) 0.0 0.0 0.0 5.085 8.925 0.0 208.454 5.085 208.454 436.003 872.006
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.014 0.001 1.215 0.903 0.013 1.528 1.215 1.528 6.491 12.982
Phytosterols (mg) н/д 5.4 н/д н/д н/д 1.015 н/д н/д н/д 6.415 12.83
Monounsaturated Fat (g) 0.019 0.004 0.0 0.497 0.41 0.003 1.878 0.497 1.878 5.185 10.37
Polyunsaturated (g) 0.074 0.007 0.003 0.072 0.063 0.026 0.67 0.072 0.67 1.658 3.316