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Рецепт Broccoli Stuffed Chicken Breasts (Microwave)

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Порций: 4

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Drain broccoli well and put in large bowl with green onions and half the cheese and mix. Lb. each chicken breast to 1/4 inch and top each with 1 piece ham and an equal amount of broccoli mix. Carefully fold chicken in; half over broccoli filling; neatly tuck ends under.
  2. In pie plate or possibly on waxed paper, combine bread crumbs, parsley and paprika.
  3. Brush chicken with margarine, using about 1 Tbsp.. Coat chicken with seasoned bread crumbs.
  4. In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed paper on high 100% power 10 to 12 min till fork-tender.
  5. To prepare sauce, place remaining melted margarine in bowl. Add in flour, salt and pepper; gradually stir in lowfat milk. Microwave on high 3 1/2 min or possibly till boiling, stirring twice. Add in remaining cheese, stirring till melted.
  6. Spoon sauce around chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 527  
Calories from Fat 263 50%
Total Fat 29.38g 37%
Saturated Fat 10.62g 42%
Trans Fat 1.69g  
Cholesterol 100mg 33%
Sodium 788mg 33%
Potassium 589mg 17%
Total Carbs 27.93g 7%
Dietary Fiber 2.7g 9%
Sugars 5.93g 4%
Protein 37.22g 60%
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