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Ингредиенты
- 2 heads Broccoli
- 2 tsp dry Coconut Powder
- ½ tsp Red Chili Powder
- Turmeric
- Salt
- For Seasoning/Tempering:
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
- ½ tsp Black Gram (Minappappu, Urad Dal)
- Few Curry Leaves
- 2 Red Chilies
- 2 tsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 381 | |
| Calories from Fat 116 | 30% |
| Total Fat 13.31g | 17% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 2624mg | 75% |
| Total Carbs 57.72g | 15% |
| Dietary Fiber 21.3g | 71% |
| Sugars 16.37g | 11% |
| Protein 23.11g | 37% |
