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Рецепт Broccoli Soup ) Canadian Living

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0 голосов | 1982 визита
Порций: 6

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. This broccoli soup is enhanced with the flavors of carrot, onion, and garlic. It's also delicious served warm.
  2. salt and pepper minced fresh parsley
  3. In saucepan, heat butter over medium heat; cook onion, carrot and garlic for 5 min. Stir in stock and bring to bil; add in broccoli.
  4. Reduce heat and simmer, covered, till broccoli is tender, 15-20 min. In blender or possibly food processor, puree soup in batches and transfer to glass bowl. Stir in cream; season with salt and pepper to taste. Cover and chill for at least 4 hrs oruntil chilled.
  5. Sprinkle with parsley just before serving.
  6. Makes 6 servings.
  7. List) A

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 6 servings
Calories 167  
Calories from Fat 122 73%
Total Fat 13.85g 17%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 328mg 14%
Potassium 377mg 11%
Total Carbs 7.71g 2%
Dietary Fiber 2.4g 8%
Sugars 1.98g 1%
Protein 4.31g 7%
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