Рецепт Broccoli Soup ) Canadian Living
Порций: 6
Ингредиенты
- 3 Tbsp. Butter
- 1 x Onion, sliced
- 1 x Carrot, sliced
- 1 x Clove garlic, chopped
- 4 c. Chicken stock
- 1 lb Broccoli, minced
- 1 c. Light cream
Инструкции
- This broccoli soup is enhanced with the flavors of carrot, onion, and garlic. It's also delicious served warm.
- salt and pepper minced fresh parsley
- In saucepan, heat butter over medium heat; cook onion, carrot and garlic for 5 min. Stir in stock and bring to bil; add in broccoli.
- Reduce heat and simmer, covered, till broccoli is tender, 15-20 min. In blender or possibly food processor, puree soup in batches and transfer to glass bowl. Stir in cream; season with salt and pepper to taste. Cover and chill for at least 4 hrs oruntil chilled.
- Sprinkle with parsley just before serving.
- Makes 6 servings.
- List) A
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 276g | |
Recipe makes 6 servings | |
Calories 167 | |
Calories from Fat 122 | 73% |
Total Fat 13.85g | 17% |
Saturated Fat 8.53g | 34% |
Trans Fat 0.0g | |
Cholesterol 42mg | 14% |
Sodium 328mg | 14% |
Potassium 377mg | 11% |
Total Carbs 7.71g | 2% |
Dietary Fiber 2.4g | 8% |
Sugars 1.98g | 1% |
Protein 4.31g | 7% |