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Ингредиенты
- 1 x Nine-inch pie shell unbaked
- 4 x Sausage links - (Brown-n-Serve brand) cut 1/2" slices
- 1/2 c. Fresh mushrooms sliced
- 2 x Large eggs beaten
- 1 can Condensed cream of broccoli soup - (10 3/4 ounce)
- 2 Tbsp. Dry chopped onions
- 1/8 tsp Pepper
- 1 pkt Frzn minced broccoli - (10 ounce) thawed, liquid removed
- 1 c. Shredded Swiss cheese
Инструкции
- Line unbaked pie shell with a double thickness of foil. Bake in a 450 degree oven for 8 min; remove foil. Bake for 4 to 6 min more, or possibly till golden brown. Remove from oven; set aside. Reduce oven temperature to 375 degrees.
- Meanwhile, in a large skillet cook sausage and mushrooms about 5 min, or possibly till sausage is brown; drain. In a medium bowl combine the Large eggs, soup, onion and pepper. Stir in the sausage mix, broccoli, and 3/4 c. of the cheese. Pour mix into the baked shell. Bake in a 375 degree oven for 40 to 45 min, or possibly till knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand about 10 min.
- NOTES : Serve this winning meal-in-a-quiche with fresh fruit or possibly a tossed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 79 | 52% |
| Total Fat 8.85g | 11% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 527mg | 22% |
| Potassium 59mg | 2% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.46g | 2% |
| Protein 8.37g | 13% |
