Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 head broccoli or possibly 1/2 bunch gai lan, minced, and, cooked
- 1/3 c. sesame oil
- 1/2 x orange, juiced, and, zested
- 1 clv garlic, minced
- 1/4 x inch fresh ginger, grated
- 1 x splash soy sauce
- 1 tsp honey
- 2 c. bean sprouts
Инструкции
- Cook the broccoli in boiling salted water till tender, about 2 min. Drain and rinse under cool water.
- Combine all of the ingredients except the broccoli and bean sprouts in a jar or possibly small food processor and blend till smooth.
- Arrange the broccoli on a bed of bean sprouts and pour the dressing over top.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 164 | 77% |
| Total Fat 18.61g | 23% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 376mg | 11% |
| Total Carbs 11.01g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.19g | 3% |
| Protein 4.25g | 7% |
