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Ингредиенты
- 2 x Heads broccoli, (flowerettes only) (save the stalks for soup)
- 1/2 c. Red raisins
- 1/4 c. Minced red onion
- 1/4 c. Sunflower seeds
- 1 c. Red seedless grapes
- 3/4 c. No fat or possibly low fat salad dressing, (i.e. Miracle Whip, Smart Beat)
- 3 Tbsp. White vinegar
- 1/4 c. White sugar
Инструкции
- Combine salad ingredients. Combine dressing ingredients in food processor or possibly by hand, blending well. Chill dressing till ready to serve and add in to salad ingredients just before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1314g | |
| Calories 1057 | |
| Calories from Fat 167 | 16% |
| Total Fat 19.47g | 24% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 374mg | 16% |
| Potassium 3775mg | 108% |
| Total Carbs 215.27g | 57% |
| Dietary Fiber 25.7g | 86% |
| Sugars 153.52g | 102% |
| Protein 30.27g | 48% |
