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Add a photoYou have just created a meal that is satisfying and delicious.
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 2 bunches of fresh broccoli rabe â cleaned with hard stems cut off
- 8 oz. of feta cheese â crumbled
- 5-6 cloves of garlic â crushed and chopped
- 1 cup - Italian style croutons â crumbled
- Red pepper flakes
- Olive oil â for drizzling
- 1 box of your favorite spaghetti
Инструкции
- In a large pot cover the broccoli rabe with water and bring to a boil for two to three minutes, enough to soften the broccoli rabe.
- Remove the broccoli rabe from the water and set aside. In a large frying pan heat the olive oil with the garlic and a few dashes of red pepper flakes. Carefully, add the broccoli rabe to the garlic and oil. Continue to sauté the broccoli rabe in the oil and garlic for a few more minutes and then set aside while preparing the spaghetti.
- Add a few drizzles of olive oil to the feta cheese and a few dashes of red pepper flakes and mix.
- When the spaghetti is done cooking lift it out of the water with tongs and add to the broccoli rabe. Add the feta and the croutons to spaghetti and broccoli rabe and toss.
- Drizzle a little more olive oil and a few more dashes of red pepper flakes.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 5 servings | |
| Calories 156 | |
| Calories from Fat 89 | 57% |
| Total Fat 10.16g | 13% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 552mg | 23% |
| Potassium 103mg | 3% |
| Total Carbs 8.61g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.73g | 2% |
| Protein 7.78g | 12% |
Отзывы
19 июня 2010
Gorgeous photo and my kind of pasta for sure bravo this is wonderful!
20 июня 2010
I make a recipe with broccoli rabe but have never made it with feta cheese, sounds very interesting. I'll save the recipe and the next time I make it I'll try your recipe. Not always easy to find rabe in the US.
Regards,
Patricia
