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Add a photoYou will be amazed at the flavor of this dish.
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 4 bell peppers â sliced
- 5 cloves of garlic â crushed and sliced
- ½ red onion â sliced
- 1bunch of basil
- 8 oz. of feta â crumbled
- 1 can of anchovies â in olive oil
- Red pepper flakes
- Olive oil
- 1 box of your favorite spaghetti
Инструкции
- On a heated griddle place the peppers, onions and garlic and allow them to become slightly charred. Heat a large frying pan with a little olive oil and add the grilled peppers, garlic and onions and sauté on low. Grill the basil with a little olive oil next and add to the peppers. Add the anchovies with the oil to the peppers toss and set aside.
- Prepare the spaghetti and toss with the peppers. Add the feta cheese, red pepper flakes, a drizzle of olive oil and toss.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 118 | 56% |
| Total Fat 13.43g | 17% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1051mg | 44% |
| Potassium 350mg | 10% |
| Total Carbs 10.57g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.5g | 4% |
| Protein 12.72g | 20% |
Отзывы
31 августа 2010
fabulous dish love all the ingredient! BRAVO!!!!Этот рецепт был приготовлен/опробован мной!
