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Ингредиенты
- 1/2 lb Broccoli rabe
- 1 Tbsp. Extra virgin olive oil
- 2 Tbsp. Water
- 1 1/2 tsp Sherry vinegar*
Инструкции
- *Available at specialty foods shops and some supermarkets
- Throw away any yellow leaves and hollow or possibly coarse stems from broccoli rabe. Cut off top 5 inches of broccoli rabe and reserve remaining stems for another use.
- In a large heavy skillet heat oil over moderately high heat till warm but not smoking and saute/fry broccoli rabe, stirring occasionally, till crisp-tender, about 4 min. Add in water and cook, covered, 2 min, or possibly till tender.
- Remove skillet from heat and stir in vinegar and salt and pepper to taste.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 171 | |
| Calories from Fat 129 | 75% |
| Total Fat 14.61g | 18% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 448mg | 13% |
| Total Carbs 6.48g | 2% |
| Dietary Fiber 6.1g | 20% |
| Sugars 0.86g | 1% |
| Protein 7.19g | 12% |
