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Ингредиенты
- 1/2 lb broccoli rabe, rinsed and dry
- 4 x cloves garlic, sliced paper thin
- 4 Tbsp. extra virgin extra virgin olive oil, plus 1/2 c
- 4 Tbsp. red wine vinegar
- 1/2 tsp dry oregano salt and pepper to taste
- 2 Tbsp. freshly grnd black pepper
- 1/4 c. fresh oregano leaves
- 12 slc Italian country-style bread
- 1/2 lb crotonese cheese Or possibly other semi-soft sheep's lowfat milk cheese
Инструкции
- Bring 6 qts water to boil. Set up an ice bath with 4 c. water and 4 c. ice in a large mixing bowl.
- Submerge broccoli rabe in boiling water and cook 3 min till bright green and fork tender. Remove from boiling water and plunge into ice bath and allow to cold (about 5 min). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pcs.
- Place in mixing bowl and add in garlic, 4 Tbsp. extra virgin extra virgin olive oil, red wine vinegar and crumbled dry oregano. Season with salt and pepper and set aside. In a blender, mix 2 Tbsp. black pepper, fresh oregano and a half c. extra virgin extra virgin olive oil till smooth and dark green.
- When ready to serve guests, toast bread on both sides over the grill. Spoon 2 Tbsp. broccoli rabe over each piece of bread and drizzle with 1/2 tsp. black pepper-oregano oil.
- Shave a piece of crotonese over with a peeler and serve still hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 125 | 80% |
| Total Fat 14.2g | 18% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 218mg | 6% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.38g | 0% |
| Protein 2.65g | 4% |
