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Add a photoBroccoliand potato filled Indian flat bread
Ингредиенты
- Whole wheat flour-11\2 cups
- Salt-1 tsp
- Broccoli-2 cups{grated}
- Potato-1{boiled and grated}
- Salt
- Chaat masala- 1tsp
- Garam masala- 1 tsp
- Oil for frying
Инструкции
- Mix flour and salt in a bowl and knead with water to make soft dough
- In another bowl, mix broccoli, potato, salt , chaat masala and garam masala
- Mix well
- Make 6 equal balls from the dough and divide the broccoli mix into 6 equal parts
- Dust and roll the dough a little and fill it with the broccoli mix
- Again dust and roll to make a 10 inch disc
- Heat a griddle and cook the paratha from both the sides till brown spots appear
- Smear with oil or ghee and cook from both the sides
- Serve hot with any raita or aachar
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 772 | |
| Calories from Fat 36 | 5% |
| Total Fat 4.25g | 5% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 405mg | 17% |
| Potassium 1057mg | 30% |
| Total Carbs 165.47g | 44% |
| Dietary Fiber 27.9g | 93% |
| Sugars 1.4g | 1% |
| Protein 31.14g | 50% |
