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Ингредиенты
- 1 Tbsp. Oliveoil
- 1/2 x Onion, minced finely
- 1 c. Frzn Broccoli,minced
- 1 Tbsp. Chopped Basil or possibly Dill
- 1 c. Eggsubstitute or possibly
- 8 x Eggwhites
- 1/2 c. Low-fat Cottage Cheese
Инструкции
- 1. In a large frying pan, with heatproof handle, heat the oil over medium heat.
- 2. Saute/fry the onions in the oil for 5 min, or possibly till soft.
- 3. Add in the brocoli and herbs, saute/fry for a few min.
- 4. In a small bowl, whisk together the Large eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 min.
- 5. Transfer to the oven and bake at 375 F till the Large eggs are set, about 15 min. Out of "Lose Weight
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 7 | 21% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 98mg | 4% |
| Potassium 87mg | 2% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.8g | 1% |
| Protein 3.88g | 6% |
