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Ингредиенты
- 5 lrg Matzas or possibly 4 c. sesame crackers
- 2 c. Boiling water
- 3 x Vegetable bouillon cubes
- 3 med -sized onions, diced
- 2 c. Minced broccoli florets and small stalks
- 5 Tbsp. Vegetable oil
- 1 c. Shredded sharp Cheddar cheese
- 2 x Carrots, shredded
- 1 c. Crumbled hard tofu, liquid removed Salt and pepper to taste
- 1 tsp Poppy or possibly sesame seeds, (optional)
Инструкции
- A unique kugel which is easy to make and sure to be enjoyed.
- Break matzas or possibly crackers into 2-inch pcs in a large bowl. If using small crackers, leave whole. Combine water and bouillon cubes, letting cubes dissolve, and pour over crackers. Mix well and let stand 5 min Saute/fry onion with broccoli in the vegetable oil till onions are soft. Add in to crackers along with cheese, carrots, tofu, salt and black pepper to taste
- (see note). Turn into an oiled 8 x 8-inch pan. Sprinkle seeds over top.
- Bake at 350 degrees F. for 50 to 55 min till golden brown. Let stand for 15 min before serving.
- Yield: 8 main servings
- Note: Adjust salt amount depending upon the type of matzas or possibly crackers you use."
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1833g | |
| Calories 1351 | |
| Calories from Fat 1017 | 75% |
| Total Fat 115.26g | 144% |
| Saturated Fat 30.86g | 123% |
| Trans Fat 1.75g | |
| Cholesterol 119mg | 40% |
| Sodium 3265mg | 136% |
| Potassium 1677mg | 48% |
| Total Carbs 25.97g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 10.71g | 7% |
| Protein 57.31g | 92% |
