Рецепт Broccoli Matza Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lrg Matzas or possibly 4 c. sesame crackers

3 med -sized onions, diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	bouillon 720.0g	broccoli 111.02g	oil 68.0g	cheddar cheese 113.0g	carrots 108.58g	tofu 236.59g	poppy 2.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.21	3.13	0.0	28.14	1.01	16.32	0.5	57.31	57.31
Total Fat (g)	0.0	1.58	0.41	68.0	37.45	0.26	6.39	1.16	115.26	115.26
Carbohydrates (g)	0.0	0.29	7.37	0.0	1.45	10.4	5.68	0.79	25.97	25.97
Ash (g)	0.47	н/д	0.97	0.0	4.44	1.05	1.42	0.18	8.53	8.53
Calories (kcal)	0.0	50.4	37.747	601.12	455.39	44.518	146.686	14.7	1350.56	1350.56
Starch (g)	н/д	н/д	0.0	н/д	н/д	1.55	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	0.11	н/д	0.27	3.9	н/д	0.07	4.35	4.35
Glucose (dextrose) (g)	н/д	н/д	0.54	н/д	н/д	0.64	н/д	0.01	1.19	1.19
Fructose (g)	н/д	н/д	0.75	н/д	н/д	0.6	н/д	0.01	1.36	1.36
Lactose (g)	н/д	н/д	0.23	н/д	0.26	0.0	н/д	0.0	0.49	0.49
Maltose (g)	н/д	н/д	0.23	н/д	0.17	0.0	н/д	0.0	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	473.53	702.36	99.14	0.0	41.53	95.87	206.78	0.17	1619.37	1619.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.89	0.0	0.59	5.15	3.0	0.08	10.71	10.71
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.9	0.0	0.0	3.0	0.2	0.5	6.7	6.7
Calcium (mg)	14.22	43.2	52.179	0.0	814.73	35.831	75.709	40.264	1076.134	1076.134
Iron (mg)	0.0	1.22	0.81	0.01	0.77	0.33	2.44	0.27	5.85	5.85
Magnesium (mg)	4.74	14.4	23.314	0.0	31.64	13.03	63.879	9.716	160.719	160.719
Phosphorus (mg)	0.0	93.6	73.273	0.0	578.56	38.003	212.931	24.36	1020.727	1020.727
Potassium (mg)	0.0	388.8	350.823	0.0	110.74	347.456	458.985	20.132	1676.936	1676.936
Sodium (mg)	18.96	2347.2	36.637	0.0	701.73	74.92	85.172	0.728	3265.347	3265.347
Zinc (mg)	0.05	0.0	0.46	0.0	3.51	0.26	1.44	0.22	5.94	5.94
Copper (mg)	0.047	0.0	0.056	0.0	0.034	0.054	0.473	0.046	0.71	0.71
Manganese (mg)	0.0	н/д	0.233	н/д	0.011	0.152	н/д	0.188	0.584	0.584
Selenium (mcg)	0.0	5.0	2.8	0.0	15.7	0.1	н/д	0.4	24.0	24.0
Vitamin A, IU (IU)	0.0	н/д	691.655	0.0	1132.26	18139.375	0.0	0.0	19963.289	19963.289
Retinol (mcg)	0.0	0.0	0.0	0.0	291.54	0.0	0.0	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.416	0.0	299.45	906.643	0.0	0.0	1240.509	1240.509
Beta Carotene (mcg)	0.0	0.0	400.782	0.0	96.05	8995.853	н/д	0.0	9492.685	9492.685
Vitamin E (mg)	0.0	0.0	0.87	6.26	0.33	0.72	н/д	0.05	8.22	8.22
Vitamin D (IU)	0.0	н/д	н/д	н/д	13.56	н/д	н/д	н/д	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.086	н/д	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	1557.611	0.0	0.0	277.965	н/д	0.0	1835.575	1835.575
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.23	0.25	0.25
Tocopherol, gamma (mg)	н/д	н/д	0.19	н/д	0.0	0.0	н/д	0.25	0.44	0.44
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	99.0	0.0	0.0	6.4	0.0	0.0	105.5	105.5
Thiamin (mg)	0.0	0.0	0.078	0.0	0.034	0.076	0.237	0.024	0.448	0.448
Riboflavin (mg)	0.0	0.144	0.133	0.0	0.429	0.065	0.095	0.003	0.869	0.869
Niacin (mg)	0.0	5.616	0.711	0.0	0.09	1.064	0.591	0.025	8.098	8.098
Pantothenic acid (mg)	0.0	н/д	0.633	0.0	0.463	0.293	н/д	0.009	1.398	1.398
Vitamin B-6 (mg)	0.0	0.072	0.2	0.0	0.079	0.152	0.024	0.007	0.534	0.534
Folate (mcg)	0.0	14.4	69.943	0.0	20.34	20.63	н/д	2.296	127.609	127.609
Vitamin B-12 (mcg)	0.0	0.5	0.0	0.0	0.94	0.0	0.0	0.0	1.44	1.44
Choline (mg)	0.0	20.9	20.8	н/д	18.6	9.6	н/д	0.2	70.1	70.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.033	0.0	0.362	0.011	0.213	0.005	0.624	0.624
Threonine (g)	н/д	н/д	0.1	0.0	1.006	0.206	0.686	0.019	2.017	2.017
Isoleucine (g)	н/д	н/д	0.089	0.0	1.752	0.087	0.828	0.023	2.778	2.778
Leucine (g)	н/д	н/д	0.144	0.0	2.701	0.109	1.396	0.037	4.386	4.386
Lysine (g)	н/д	н/д	0.155	0.0	2.339	0.109	1.088	0.027	3.718	3.718
Methionine (g)	н/д	н/д	0.044	0.0	0.735	0.022	0.26	0.014	1.075	1.075
Cystine (g)	н/д	н/д	0.033	0.0	0.147	0.087	0.237	0.008	0.512	0.512
Phenylalanine (g)	н/д	н/д	0.133	0.0	1.48	0.065	0.923	0.021	2.623	2.623
Tyrosine (g)	н/д	н/д	0.056	0.0	1.356	0.043	0.71	0.02	2.185	2.185
Valine (g)	н/д	н/д	0.144	0.0	1.876	0.076	0.923	0.031	3.05	3.05
Arginine (g)	н/д	н/д	0.211	0.0	1.062	0.098	1.23	0.055	2.656	2.656
Histidine (g)	н/д	н/д	0.067	0.0	0.983	0.043	0.402	0.013	1.509	1.509
Alanine (g)	н/д	н/д	0.111	0.0	0.791	0.119	0.639	0.024	1.684	1.684
Aspartic acid (g)	н/д	н/д	0.366	0.0	1.808	0.206	1.822	0.066	4.269	4.269
Glutamic acid (g)	н/д	н/д	0.6	0.0	6.882	0.402	2.792	0.12	10.795	10.795
Glycine (g)	н/д	н/д	0.1	0.0	0.486	0.054	0.639	0.027	1.306	1.306
Proline (g)	н/д	н/д	0.122	0.0	3.175	0.054	0.828	0.077	4.257	4.257
Serine (g)	н/д	н/д	0.133	0.0	1.65	0.054	0.781	0.027	2.645	2.645
Cholesterol (mg)	0.0	0.0	0.0	0.0	118.65	0.0	0.0	0.0	118.65	118.65
Trans Fat (g)	н/д	н/д	н/д	1.754	н/д	0.0	н/д	0.0	1.754	1.754
Saturated Fat (g)	0.0	0.792	0.044	5.052	23.832	0.043	0.97	0.127	30.861	30.861
Phytosterols (mg)	н/д	н/д	н/д	170.0	н/д	н/д	н/д	2.492	172.492	172.492
Monounsaturated Fat (g)	0.0	0.648	0.011	15.456	10.611	0.011	1.278	0.167	28.182	28.182
Polyunsaturated (g)	0.0	0.072	0.044	44.295	1.062	0.13	3.525	0.8	49.929	49.929