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Ингредиенты
- 1 pkt Frzn broccoli, (minced)
- 1 x Rich Whip Pareve Heavy cream
- 4 x Large eggs
- 4 Tbsp. Bread crumbs Salt and pepper to taste
- 2 Tbsp. Mushroom soup pwdr
Инструкции
- Defrost and drain the broccoli well.
- Beat the Large eggs. Add in the rest, mix well and add in to broccoli mix.
- Pour into greased baking pan or possibly lined muffin tins and bake till golden brown on top (approximately 1/2 hour) in a moderate oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 599g | |
| Calories 442 | |
| Calories from Fat 209 | 47% |
| Total Fat 23.27g | 29% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 836mg | 279% |
| Sodium 607mg | 25% |
| Potassium 1476mg | 42% |
| Total Carbs 28.54g | 8% |
| Dietary Fiber 9.7g | 32% |
| Sugars 8.24g | 5% |
| Protein 36.36g | 58% |
