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Ингредиенты
- 3 lrg Potatoes
- 1 lrg Head of broccoli, broken into florets
- 1 c. Lowfat milk
- 3 x Large eggs
- 2 x Broken matzot or possibly 1 C farfel, up to 3 Grated cheddar cheese Salt & pepper to taste
Инструкции
- "Jewish Holiday Kitchen" ; I must have scribbled it down last Pesach so as not to forget. The measurements are very flexible!
- Peel potatoes and cut in half. Boil till almost soft sufficient to mash. Add in broccoli florets and boil till somewhat soft. Drain everything and mash well. Add in lowfat milk and mix well. It will be somewhat soupy. Add in beaten Large eggs and matzo. Place in a greased casserole dish, top with grated cheese, and bake 1 hour at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1312g | |
| Calories 984 | |
| Calories from Fat 162 | 16% |
| Total Fat 18.14g | 23% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 638mg | 213% |
| Sodium 394mg | 16% |
| Potassium 4345mg | 124% |
| Total Carbs 164.35g | 44% |
| Dietary Fiber 20.6g | 69% |
| Sugars 21.84g | 15% |
| Protein 46.14g | 74% |
