click to rate
0 голосов | 1061 визит
Порций: 1

Ингредиенты

Cost per recipe $2.33 view details
  • 1 pkt Frzn broccoli, (minced)
  • 1 x Rich Whip Pareve Heavy cream
  • 4 x Large eggs
  • 4 Tbsp. Bread crumbs Salt and pepper to taste
  • 2 Tbsp. Mushroom soup pwdr

Инструкции

  1. Defrost and drain the broccoli well.
  2. Beat the Large eggs. Add in the rest, mix well and add in to broccoli mix.
  3. Pour into greased baking pan or possibly lined muffin tins and bake till golden brown on top (approximately 1/2 hour) in a moderate oven.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 599g
Calories 442  
Calories from Fat 209 47%
Total Fat 23.27g 29%
Saturated Fat 6.86g 27%
Trans Fat 0.0g  
Cholesterol 836mg 279%
Sodium 607mg 25%
Potassium 1476mg 42%
Total Carbs 28.54g 8%
Dietary Fiber 9.7g 32%
Sugars 8.24g 5%
Protein 36.36g 58%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment