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Ингредиенты
- 1 pound broccoli, separated into florets
- 2 teaspoons fresh lemon juice
- 2 tablespoons water
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 pinch salt
- 2 teaspoons lemon juice
- 1 teaspoon ground black pepper
Инструкции
- Place broccoli florets in a large skillet over medium heat.
- Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet.
- Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes.
- Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture.
- Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 418 | |
| Calories from Fat 313 | 75% |
| Total Fat 35.67g | 45% |
| Saturated Fat 22.02g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 495mg | 21% |
| Potassium 957mg | 27% |
| Total Carbs 23.24g | 6% |
| Dietary Fiber 7.9g | 26% |
| Sugars 5.28g | 4% |
| Protein 8.8g | 14% |
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Отзывы
29 ноября 2013
Shalina, I absolutely ADORE broccoli with lemon juice and garlic...this is definitely a dish I would be proud to serve! Very simple, yet delicious. Thank you!
Комментарии
30 сентября 2015
Very pleasant recipe, I like the freshness and my daughter Genesis loves broccoli, cant wait to try this recipe. Thanks for sharing.
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