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Ингредиенты
- 1 x 9" pie shell, unbaked
- 1 c. Fresh broccoli, minced
- 1 can 4.25-ounce. crabmeat, liquid removed
- 1 c. Mild cheddar cheese, shred'd
- 3 x Large eggs
- 1 c. Heavy cream
- 1/4 tsp Salt
- 1/4 tsp White pepper
Инструкции
- Heat oven to 350 . Prick unbaked pie shell with fork; bake 7 mins. Remove pie shell from oven; place broccoli and crabmeat proportionately in bottom of pie shell. Cover broccoli and crabmeat with cheese. In small bowl, beat Large eggs well; stir in cream, salt, and pepper. Pour egg mix slowly into center of pie shell so mix spreads proportionately.
- Bake at 350 for 35 to 45 mins. or possibly till golden. Cut into wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 151 | 77% |
| Total Fat 17.18g | 21% |
| Saturated Fat 10.01g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 279mg | 12% |
| Potassium 100mg | 3% |
| Total Carbs 1.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.48g | 0% |
| Protein 9.26g | 15% |
