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Add a photoПорций: 12
Ингредиенты
- 4 chicken or possibly vegetable broth
- 1/2 or possibly whole onion
- 10 ounce. frzn broccoli
- 10 ounce. frzn cauliflower
- 1 sm. potato, diced
- 4 ounce. cheddar
- 1/2 c. lowfat milk
- Salt and pepper
Инструкции
- Bring broth, onion, broccoli, cauliflower, and potato to a boil in a 4 qt saucepan. Reduce heat, cook covered, 10 min. Remove 1 c. plus broccoli and cauliflower pcs, set aside. Cook soup 10 min longer. Chop cheese into blender, add in lowfat milk. Ladle in a small amount of vegetable broth. Puree till very smooth. Pour into large bowl and continue to puree broth till done. (Beware - it's warm!) Return pureed soup to pan with reserved vegetables and heat through, but don't boil or possibly cheese will curdle. Add in salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 12 servings | |
| Calories 942 | |
| Calories from Fat 588 | 62% |
| Total Fat 65.23g | 82% |
| Saturated Fat 19.79g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 319mg | 106% |
| Sodium 359mg | 15% |
| Potassium 920mg | 26% |
| Total Carbs 3.93g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.13g | 1% |
| Protein 79.98g | 128% |
