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Рецепт Broccoli, Cauliflower, And Cheddar Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 or possibly whole onion
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
411.17g 		broccoli
14.41g 		cauliflower
9.21g 		potato
10.63g 		cheddar
9.45g 		milk
10.17g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 76.48 0.41 0.18 0.21 2.35 0.34 н/д н/д 79.98 959.76
Total Fat (g) 61.92 0.05 0.01 0.01 3.13 0.1 н/д н/д 65.23 782.76
Carbohydrates (g) 0.0 0.96 0.49 1.86 0.12 0.51 н/д н/д 3.93 47.16
Ash (g) 3.25 0.13 0.07 0.11 0.37 0.08 н/д н/д 4.0 48.0
Calories (kcal) 884.023 4.9 2.303 8.181 38.084 4.27 н/д н/д 941.761 11301.132
Starch (g) н/д 0.0 н/д 1.64 н/д н/д н/д н/д 1.64 19.68
Sucrose (g) н/д 0.01 н/д 0.02 0.02 0.0 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.07 н/д 0.04 н/д 0.0 н/д н/д 0.11 1.32
Fructose (g) н/д 0.1 н/д 0.03 н/д 0.0 н/д н/д 0.13 1.56
Lactose (g) н/д 0.03 н/д 0.0 0.02 0.53 н/д н/д 0.58 6.96
Maltose (g) н/д 0.03 н/д 0.0 0.01 0.0 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 271.33 12.87 8.47 8.43 3.47 9.14 н/д н/д 313.72 3764.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.24 0.22 0.08 0.05 0.53 н/д н/д 1.13 13.56
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 н/д н/д 0.8 9.6
Calcium (mg) 45.229 6.773 2.027 1.275 68.135 12.098 н/д н/д 135.537 1626.444
Iron (mg) 3.7 0.11 0.04 0.08 0.06 0.0 н/д н/д 4.0 48.0
Magnesium (mg) 82.235 3.026 1.382 2.444 2.646 1.118 н/д н/д 92.851 1114.212
Phosphorus (mg) 604.425 9.511 4.054 6.056 48.384 9.658 н/д н/д 682.089 8185.068
Potassium (mg) 777.118 45.54 27.918 44.731 9.261 15.25 н/д н/д 919.817 11037.804
Sodium (mg) 287.821 4.756 2.764 0.638 58.685 4.473 н/д н/д 359.137 4309.644
Zinc (mg) 5.39 0.06 0.03 0.03 0.29 0.04 н/д н/д 5.84 70.08
Copper (mg) 0.206 0.007 0.004 0.012 0.003 0.001 н/д н/д 0.232 2.784
Manganese (mg) 0.082 0.03 0.015 0.016 0.001 0.0 н/д н/д 0.144 1.728
Selenium (mcg) 59.2 0.4 0.1 0.0 1.3 0.3 н/д н/д 61.3 735.6
Vitamin A, IU (IU) 575.643 89.782 1.198 0.213 94.689 19.927 н/д н/д 781.451 9377.412
Retinol (mcg) 168.581 0.0 0.0 0.0 24.381 5.897 н/д н/д 198.859 2386.308
Vitamin A, RAE (mcg_RAE) 172.693 4.467 0.092 0.0 25.043 5.897 н/д н/д 208.192 2498.304
Beta Carotene (mcg) 0.0 52.025 0.737 0.106 8.033 0.203 н/д н/д 61.104 733.248
Vitamin E (mg) 1.23 0.11 0.01 0.0 0.03 0.0 н/д н/д 1.38 16.56
Vitamin D (IU) н/д н/д н/д н/д 1.134 5.287 н/д н/д 6.421 77.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 202.19 3.041 0.85 0.0 0.0 н/д н/д 206.08 2472.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.0 0.0 0.0 н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 12.9 4.3 2.1 0.0 0.0 н/д н/д 25.8 309.6
Thiamin (mg) 0.247 0.01 0.006 0.009 0.003 0.002 н/д н/д 0.276 3.312
Riboflavin (mg) 0.493 0.017 0.006 0.003 0.036 0.019 н/д н/д 0.575 6.9
Niacin (mg) 27.96 0.092 0.049 0.112 0.008 0.009 н/д н/д 28.229 338.748
Pantothenic acid (mg) 3.742 0.082 0.06 0.032 0.039 0.037 н/д н/д 3.991 47.892
Vitamin B-6 (mg) 1.439 0.026 0.02 0.032 0.007 0.004 н/д н/д 1.528 18.336
Folate (mcg) 24.67 9.079 5.252 1.7 1.701 0.508 н/д н/д 42.911 514.932
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.08 0.04 н/д н/д 1.4 16.8
Choline (mg) 245.5 2.7 4.2 1.3 1.6 1.8 н/д н/д 257.0 3084.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.863 0.004 0.003 0.003 0.03 0.004 н/д н/д 0.908 10.896
Threonine (g) 3.166 0.013 0.006 0.009 0.084 0.009 н/д н/д 3.287 39.444
Isoleucine (g) 3.783 0.012 0.007 0.009 0.146 0.019 н/д н/д 3.976 47.712
Leucine (g) 5.551 0.019 0.011 0.013 0.226 0.039 н/д н/д 5.858 70.296
Lysine (g) 6.209 0.02 0.01 0.014 0.196 0.029 н/д н/д 6.478 77.736
Methionine (g) 2.015 0.006 0.003 0.003 0.061 0.008 н/д н/д 2.096 25.152
Cystine (g) 1.028 0.004 0.002 0.003 0.012 0.012 н/д н/д 1.062 12.744
Phenylalanine (g) 2.96 0.017 0.006 0.01 0.124 0.017 н/д н/д 3.135 37.62
Tyrosine (g) 2.467 0.007 0.004 0.009 0.113 0.014 н/д н/д 2.614 31.368
Valine (g) 3.701 0.019 0.009 0.013 0.157 0.022 н/д н/д 3.92 47.04
Arginine (g) 4.811 0.027 0.009 0.011 0.089 0.01 н/д н/д 4.957 59.484
Histidine (g) 2.22 0.009 0.004 0.005 0.082 0.008 н/д н/д 2.328 27.936
Alanine (g) 4.482 0.014 0.009 0.006 0.066 0.011 н/д н/д 4.589 55.068
Aspartic acid (g) 6.825 0.048 0.021 0.054 0.151 0.032 н/д н/д 7.131 85.572
Glutamic acid (g) 11.143 0.078 0.024 0.037 0.576 0.079 н/д н/д 11.937 143.244
Glycine (g) 5.016 0.013 0.006 0.006 0.041 0.006 н/д н/д 5.088 61.056
Proline (g) 3.742 0.016 0.008 0.007 0.266 0.037 н/д н/д 4.075 48.9
Serine (g) 2.714 0.017 0.009 0.01 0.138 0.021 н/д н/д 2.909 34.908
Cholesterol (mg) 308.38 0.0 0.0 0.0 9.923 0.508 н/д н/д 318.811 3825.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.722 0.006 0.002 0.003 1.993 0.064 н/д н/д 19.789 237.468
Phytosterols (mg) н/д н/д 1.658 0.531 н/д н/д н/д н/д 2.19 26.28
Monounsaturated Fat (g) 25.657 0.001 0.001 0.0 0.887 0.028 н/д н/д 26.575 318.9
Polyunsaturated (g) 13.281 0.006 0.005 0.004 0.089 0.004 н/д н/д 13.388 160.656