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Рецепт Broccoli Cheese Strudel Appetizer

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0 голосов | 1168 визитов
Порций: 10

Ингредиенты

Cost per serving $0.25 view details

Инструкции

  1. About 1 1/2 hrs before serving or possibly day ahead:
  2. 1. In 2-qt saucepan over low heat, heat 4 Tbsp. butter or possibly margarine; stir in flour, salt, and cayenne pepper till blended. Gradually stir lowfat milk into mix; cook, stirring till thickened and smooth. Stir in cheese and broccoli; cook till cheese is melted, stirring constantly.
  3. Remove from heat.
  4. 2. In small saucepan, heat 4 Tbsp. butter.
  5. 3. On waxed paper, overlap a few sheets of phyllo to make a 20" by 12" rectangle, brushing each sheet of phyllo with some melted butter or possibly margarine. Sprinkle with 1 Tbsp. bread crumbs. Continue layering, brushing each sheet of phyllo with some butter or possibly margarine and sprinkling every other layer with 1 Tbsp. bread crumbs.
  6. 4. Preheat oven to 375 F. Starting along a long side of phyllo, proportionately spoon broccoli mix to cover about half of rectangle.
  7. broccoli-mix side, roll phyllo, jelly-roll fashion.
  8. 5. Place roll, seam side down, diagonally on large cookie sheet; brush with remaining melted butter or possibly margarine. Bake 30 min or possibly till golden brown. For easier slicing, cold strudel about 30 min on cookie sheets on wire rack.
  9. 6. To serve, cut strudel into 1-inch thick slices. Serve hot. Or possibly, to serve later, cold strudel completely on wire rack; wrap in foil; chill.
  10. Just before serving, unwrap strudel and place on cookie sheet; reheat in 375 oven15 min or possibly till hot.
  11. Makes 10 first-course servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 10 servings
Calories 87  
Calories from Fat 36 41%
Total Fat 4.1g 5%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 180mg 8%
Potassium 118mg 3%
Total Carbs 7.62g 2%
Dietary Fiber 0.7g 2%
Sugars 2.21g 1%
Protein 5.26g 8%
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