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Add a photoПорций: 12
Ингредиенты
- 2 pkt (10-ounce) frzn broccoli -or possibly-
- 1 bn Fresh broccoli
- 3 x Large eggs
- 1 c. Flour
- 1 c. Lowfat milk
- 3 Tbsp. Butter or possibly margarine
- 1 tsp Baking pwdr
- 2 Tbsp. Finely minced onion
- 1 lb Cheddar cheese, grated Salt to taste
Инструкции
- Preheat oven to 350 degrees. Heat butter or possibly margarine in a 9x13 inch baking dish. Steam broccoli, transfer to processor or possibly blender and chop finely. Beat Large eggs in a large bowl. Add in flour, lowfat milk, and baking pwdr; mix.
- Stir in cheese, broccoli and onion. Spread into prepared dish, spreading proportionately. Bake till set, about 30 min. Cut into bite size pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 253 | |
| Calories from Fat 150 | 59% |
| Total Fat 17.05g | 21% |
| Saturated Fat 10.34g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 397mg | 17% |
| Potassium 196mg | 6% |
| Total Carbs 11.74g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.97g | 1% |
| Protein 13.64g | 22% |
