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Рецепт Broccoli Cheese Strudel Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Phyllo strudel leaves, (about)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
0.5g 		flour
3.13g 		salt
0.3g 		cayenne pepper
0.02g 		milk
30.5g 		swiss cheese
11.34g 		broccoli
17.29g 		bread crumbs
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.32 0.0 0.0 1.03 3.05 0.49 0.36 5.26 52.6
Total Fat (g) 0.41 0.03 0.0 0.0 0.3 3.15 0.06 0.14 4.1 41.0
Carbohydrates (g) 0.0 2.38 0.0 0.01 1.52 0.61 1.15 1.94 7.62 76.2
Ash (g) 0.01 0.01 0.3 0.0 0.23 0.31 0.15 0.08 1.1 11.0
Calories (kcal) 3.585 11.375 0.0 0.073 12.81 43.092 5.88 10.665 87.48 874.8
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 1.61 1.61 16.1
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.02 0.0 0.03 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.05 0.08 0.05 0.19 1.9
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.12 0.07 0.18 1.8
Lactose (g) н/д н/д н/д н/д 1.59 0.01 0.04 0.0 1.63 16.3
Maltose (g) н/д н/д н/д н/д 0.0 0.07 0.04 0.05 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.37 0.0 0.0 27.43 4.21 15.44 0.18 47.71 477.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.59 0.15 0.29 0.17 2.21 22.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.7 7.0
Calcium (mg) 0.12 0.469 0.072 0.034 36.295 89.699 8.128 4.941 139.758 1397.58
Iron (mg) 0.0 0.15 0.0 0.0 0.01 0.02 0.13 0.13 0.44 4.4
Magnesium (mg) 0.01 0.688 0.003 0.035 3.355 4.309 3.632 1.161 13.192 131.92
Phosphorus (mg) 0.12 3.375 0.0 0.067 28.975 64.298 11.414 4.455 112.704 1127.04
Potassium (mg) 0.12 3.344 0.024 0.463 45.75 8.732 54.647 5.292 118.372 1183.72
Sodium (mg) 2.88 0.063 116.274 0.007 13.42 21.773 5.707 19.764 179.887 1798.87
Zinc (mg) 0.0 0.02 0.0 0.0 0.13 0.49 0.07 0.04 0.76 7.6
Copper (mg) 0.0 0.004 0.0 0.0 0.003 0.005 0.009 0.007 0.028 0.28
Manganese (mg) 0.0 0.021 0.0 0.0 0.0 0.001 0.036 0.025 0.084 0.84
Selenium (mcg) 0.0 1.1 0.0 0.0 1.0 2.1 0.4 0.7 5.2 52.0
Vitamin A, IU (IU) 12.495 0.0 0.0 9.57 59.78 94.122 107.739 0.0 283.706 2837.06
Retinol (mcg) 3.355 0.0 0.0 0.0 17.69 24.268 0.0 0.0 45.313 453.13
Vitamin A, RAE (mcg_RAE) 3.42 0.0 0.0 0.479 17.69 24.948 5.361 0.0 51.898 518.98
Beta Carotene (mcg) 0.79 0.0 0.0 5.023 0.61 7.938 62.43 0.0 76.791 767.91
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.04 0.13 0.0 0.2 2.0
Vitamin D (IU) 0.28 н/д н/д н/д 15.86 4.99 н/д н/д 21.13 211.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 0.0 3.026 0.0 0.0 242.628 0.0 246.216 2462.16
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.03 0.02 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 15.4 154.0
Thiamin (mg) 0.0 0.025 0.0 0.0 0.006 0.007 0.012 0.026 0.076 0.76
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.058 0.034 0.021 0.011 0.139 1.39
Niacin (mg) 0.0 0.184 0.0 0.002 0.027 0.01 0.111 0.179 0.514 5.14
Pantothenic acid (mg) 0.001 0.014 0.0 н/д 0.11 0.049 0.099 0.015 0.286 2.86
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.012 0.009 0.031 0.003 0.057 0.57
Folate (mcg) 0.015 5.719 0.0 0.024 1.525 0.68 10.895 2.889 21.747 217.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.38 0.0 0.01 0.52 5.2
Choline (mg) 0.1 0.3 0.0 0.0 5.4 1.8 3.2 0.4 11.2 112.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 2.214 7.027 70.27
Tryptophan (g) 0.0 0.004 0.0 н/д 0.012 0.045 0.005 0.004 0.071 0.71
Threonine (g) 0.0 0.009 0.0 н/д 0.027 0.118 0.016 0.012 0.182 1.82
Isoleucine (g) 0.0 0.011 0.0 н/д 0.058 0.175 0.014 0.015 0.273 2.73
Leucine (g) 0.0 0.022 0.0 н/д 0.116 0.336 0.022 0.026 0.523 5.23
Lysine (g) 0.0 0.007 0.0 н/д 0.088 0.294 0.024 0.012 0.426 4.26
Methionine (g) 0.0 0.006 0.0 н/д 0.024 0.088 0.007 0.006 0.132 1.32
Cystine (g) 0.0 0.007 0.0 н/д 0.037 0.033 0.005 0.008 0.089 0.89
Phenylalanine (g) 0.0 0.016 0.0 н/д 0.052 0.188 0.021 0.018 0.295 2.95
Tyrosine (g) 0.0 0.01 0.0 н/д 0.043 0.192 0.009 0.011 0.264 2.64
Valine (g) 0.0 0.013 0.0 н/д 0.067 0.243 0.022 0.016 0.362 3.62
Arginine (g) 0.0 0.013 0.0 н/д 0.031 0.105 0.033 0.015 0.197 1.97
Histidine (g) 0.0 0.007 0.0 н/д 0.024 0.121 0.01 0.008 0.172 1.72
Alanine (g) 0.0 0.01 0.0 н/д 0.034 0.103 0.017 0.013 0.177 1.77
Aspartic acid (g) 0.0 0.014 0.0 н/д 0.095 0.178 0.057 0.021 0.364 3.64
Glutamic acid (g) 0.001 0.109 0.0 н/д 0.238 0.646 0.093 0.111 1.199 11.99
Glycine (g) 0.0 0.012 0.0 н/д 0.018 0.058 0.016 0.013 0.117 1.17
Proline (g) 0.0 0.038 0.0 н/д 0.11 0.418 0.019 0.037 0.622 6.22
Serine (g) 0.0 0.016 0.0 н/д 0.064 0.186 0.021 0.018 0.305 3.05
Cholesterol (mg) 1.075 0.0 0.0 0.0 1.525 10.433 0.0 0.0 13.033 130.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.257 0.005 0.0 0.001 0.192 2.016 0.007 0.032 2.51 25.1
Phytosterols (mg) н/д н/д 0.0 0.019 н/д н/д н/д 0.216 0.235 2.35
Monounsaturated Fat (g) 0.105 0.003 0.0 0.001 0.085 0.824 0.002 0.028 1.048 10.48
Polyunsaturated (g) 0.015 0.013 0.0 0.002 0.012 0.11 0.007 0.056 0.215 2.15