Рецепт Broccoli Cauliflower Bake

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Порций: 2

Ингредиенты

Cost per serving $3.14 view details
  • 1 lg. bag frzn broccoli
  • 1 lg. bag frzn cauliflower
  • 1 can cream of chicken soup
  • 1 can cream of celery soup
  • 1 sm. jar Cheez Whiz
  • 1 can dehydrated onion rings

Инструкции

  1. Cook broccoli and cauliflower as directed. In a large casserole combine soups and Cheez Whiz. Add in broccoli and cauliflower. Sprinkle with onion rings. Bake at 350 degrees till heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 723g
Recipe makes 2 servings
Calories 343  
Calories from Fat 143 42%
Total Fat 16.12g 20%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 2887mg 120%
Potassium 1096mg 31%
Total Carbs 41.76g 11%
Dietary Fiber 8.7g 29%
Sugars 12.2g 8%
Protein 11.94g 19%
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