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Add a photoПорций: 6
Ингредиенты
- 1 med Cauliflower, cut to florets
- 1 bn Broccoli, cut into florets
- 1 med Carrot, sliced thinly
- 2 Tbsp. Oil
- 3 x Garlic cloves, diced
- 2 x Onions, sliced
- 3 Tbsp. Tamari
- 1/2 tsp Salt
- 1/2 tsp Garlic pwdr
- 3 c. Cheesy gravy
- 1 Tbsp. Nutritional yeast
- 1 tsp Paprika
Инструкции
- Heat oil in large skillet, add in the vegetables & saute/fry for 7 min. Add in tamari, salt & garlic pwdr. Cook for another 3 min.
- Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute/fry mix, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 95 | |
| Calories from Fat 43 | 45% |
| Total Fat 4.91g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 684mg | 28% |
| Potassium 419mg | 12% |
| Total Carbs 11.44g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.02g | 3% |
| Protein 3.61g | 6% |
