Рецепт Broccoli Cauliflower Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. jar Cheez Whiz

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli 45.14g	cauliflower 163.8g	cream of chicken soup 152.5g	cream of celery soup 152.5g	cheez whiz 0.0g	onion 210.0g	Всего в порции	Всего в рецепте
Protein (g)	1.27	3.24	3.63	2.01	н/д	1.79	11.94	23.88
Total Fat (g)	0.17	0.16	8.8	6.8	н/д	0.19	16.12	32.24
Carbohydrates (g)	3.0	8.68	10.92	10.72	н/д	8.44	41.76	83.52
Ash (g)	0.39	1.16	2.97	3.4	н/д	1.97	9.9	19.8
Calories (kcal)	15.348	40.95	137.25	109.8	н/д	39.9	343.248	686.496
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	0.22	н/д	н/д	н/д	н/д	н/д	0.22	0.44
Fructose (g)	0.31	н/д	н/д	н/д	н/д	н/д	0.31	0.62
Lactose (g)	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.18
Maltose (g)	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	40.31	150.55	126.19	129.56	н/д	197.61	644.23	1288.46
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.77	3.93	0.82	2.06	н/д	4.62	12.2	24.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	4.1	0.0	0.9	н/д	2.5	8.7	17.4
Calcium (mg)	21.216	36.036	21.35	48.8	н/д	94.5	221.902	443.804
Iron (mg)	0.33	0.72	1.62	0.76	н/д	0.27	3.7	7.4
Magnesium (mg)	9.479	24.57	6.1	7.625	н/д	12.6	60.374	120.748
Phosphorus (mg)	29.792	72.072	47.275	45.75	н/д	58.8	253.689	507.378
Potassium (mg)	142.642	496.314	74.725	149.45	н/д	233.1	1096.231	2192.462
Sodium (mg)	14.896	49.14	998.875	1044.625	н/д	779.1	2886.636	5773.272
Zinc (mg)	0.19	0.46	0.44	0.18	н/д	0.61	1.88	3.76
Copper (mg)	0.023	0.066	0.198	0.168	н/д	0.126	0.58	1.16
Manganese (mg)	0.095	0.262	0.107	0.305	н/д	0.21	0.979	1.958
Selenium (mcg)	1.1	1.0	2.9	2.7	н/д	0.6	8.4	16.8
Vitamin A, IU (IU)	281.222	21.294	277.55	430.05	н/д	2.1	1012.216	2024.432
Retinol (mcg)	0.0	0.0	62.525	13.725	н/д	0.0	76.25	152.5
Vitamin A, RAE (mcg_RAE)	13.993	1.638	65.575	33.55	н/д	0.0	114.756	229.512
Beta Carotene (mcg)	162.955	13.104	42.7	230.275	н/д	2.1	451.134	902.268
Vitamin E (mg)	0.35	0.13	0.82	2.12	н/д	0.15	3.57	7.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	633.314	54.054	1.525	236.375	н/д	4.2	929.468	1858.936
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.33	н/д	н/д	н/д	н/д	0.4	0.8
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	40.3	76.0	0.2	0.3	н/д	9.0	125.8	251.6
Thiamin (mg)	0.032	0.098	0.015	0.031	н/д	0.063	0.239	0.478
Riboflavin (mg)	0.054	0.098	0.076	0.061	н/д	0.021	0.311	0.622
Niacin (mg)	0.289	0.868	0.595	0.412	н/д	0.126	2.29	4.58
Pantothenic acid (mg)	0.257	1.065	0.29	1.403	н/д	0.21	3.225	6.45
Vitamin B-6 (mg)	0.081	0.36	0.0	0.015	н/д	0.294	0.751	1.502
Folate (mcg)	28.438	93.366	3.05	3.05	н/д	21.0	148.904	297.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	н/д	0.0	0.06	0.12
Choline (mg)	8.4	74.0	15.7	13.7	н/д	н/д	111.9	223.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.049	0.046	0.031	н/д	0.021	0.16	0.32
Threonine (g)	0.041	0.115	0.153	0.076	н/д	0.042	0.426	0.852
Isoleucine (g)	0.036	0.131	0.214	0.092	н/д	0.063	0.535	1.07
Leucine (g)	0.059	0.197	0.32	0.153	н/д	0.063	0.791	1.582
Lysine (g)	0.063	0.18	0.259	0.092	н/д	0.084	0.678	1.356
Methionine (g)	0.018	0.049	0.092	0.031	н/д	0.021	0.21	0.42
Cystine (g)	0.014	0.033	0.061	0.031	н/д	0.042	0.18	0.36
Phenylalanine (g)	0.054	0.115	0.183	0.092	н/д	0.042	0.485	0.97
Tyrosine (g)	0.023	0.066	0.137	0.061	н/д	0.042	0.328	0.656
Valine (g)	0.059	0.164	0.214	0.107	н/д	0.042	0.585	1.17
Arginine (g)	0.086	0.164	0.198	0.076	н/д	0.231	0.755	1.51
Histidine (g)	0.027	0.066	0.107	0.046	н/д	0.021	0.266	0.532
Alanine (g)	0.045	0.164	0.183	0.076	н/д	0.042	0.51	1.02
Aspartic acid (g)	0.149	0.377	0.29	0.137	н/д	0.084	1.037	2.074
Glutamic acid (g)	0.244	0.426	0.946	0.473	н/д	0.273	2.361	4.722
Glycine (g)	0.041	0.098	0.168	0.061	н/д	0.063	0.431	0.862
Proline (g)	0.05	0.147	0.32	0.168	н/д	0.063	0.748	1.496
Serine (g)	0.054	0.164	0.183	0.092	н/д	0.042	0.534	1.068
Cholesterol (mg)	0.0	0.0	12.2	16.775	н/д	0.0	28.975	57.95
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.033	2.44	1.708	н/д	0.042	4.241	8.482
Phytosterols (mg)	н/д	29.484	н/д	н/д	н/д	н/д	29.484	58.968
Monounsaturated Fat (g)	0.005	0.016	3.126	1.571	н/д	0.021	4.739	9.478
Polyunsaturated (g)	0.018	0.082	1.601	3.05	н/д	0.084	4.835	9.67