Рецепт Broccoli And Spinach Casserole

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0 голосов | 1220 визитов
Порций: 4

Ингредиенты

Cost per serving $1.56 view details
  • 1/2 c. minced celery
  • 1/2 c. minced onion
  • 1 clove minced garlic
  • 1/2 pound sweet Italian sausage, broken into little pcs
  • 1 c. mushrooms
  • 1 (10 ounce.) can cream of mushroom soup
  • 1 (10 ounce.) frzn pkg. minced spinach
  • 1 (10 ounce.) frzn pkg. minced broccoli

Инструкции

  1. Saute/fry together celery, onion, garlic, mushroom and Italian sausage over medium heat for 10 min. Set aside.
  2. Boil frzn spinach and broccoli for 10 min. Drain well. Stir in cream of mushroom soup and saute/fry mix. Place in casserole dish. Then bake for 30 min at 350 degrees. Sprinkle cheese on top if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 274  
Calories from Fat 201 73%
Total Fat 22.35g 28%
Saturated Fat 7.46g 30%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 914mg 38%
Potassium 301mg 9%
Total Carbs 8.11g 2%
Dietary Fiber 0.7g 2%
Sugars 2.36g 2%
Protein 10.11g 16%
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